Awesome! ! ! 50 Jin! ! Before you decide, you need to test your basal metabolism. The average person maintains the absorption of 1600 calories, and the remaining 5600 calories are used for fat burning. The total calories needed by the human body are above 2200 calories. But you should pay attention to a healthy diet and don't eat junk food. The first time I saw a fat friend who can learn to lose weight scientifically, you-very good! !