1, how to eat at night to lose weight
1. Eat more vegetarian food and less meat
Eat vegetarian food for dinner, and increase the intake ratio of nutrients such as vitamin C and carotene and dietary fiber. If too much protein food can't be absorbed, it will stay in the intestine and deteriorate to produce ammonia, hydrogen sulfide and other substances, which is easy to induce digestive tract tumors.
2. Try to control the weight of staple food.
If you eat carbohydrates too late, they will easily accumulate into fat. It is recommended to eat only vegetables, or change to a small amount of digestible meals such as porridge and porridge. In addition, it is suggested to replace the staple food with cereal and natto. Low fat, low calorie and rich nutrition. Among them, nattokinase from natto has the functions of clearing blood and accelerating metabolism.
Adjust the diet order
Eating in the order of vegetables, main meals and carbohydrates can inhibit fat absorption. Eating food fiber such as vegetables first can prevent blood sugar from rising rapidly, and then make lipid prevention difficult to absorb.
2, several diet dinner recipes
1, cold celery kelp shrimp
Ingredients: kelp, celery, shrimp. A little soy sauce, vinegar, salt, sugar, shredded ginger.
Exercise:
1. First, put the kelp in a plate, soak it in water for half an hour, and then take it out and put it in a pot. Take it out after cooking and cut it into pieces with a knife. Then wash the celery with clear water, cut it into pieces, then put a plate of hot water and pour some salt, put the shrimp in and take it out, and then rinse it with cold water.
2. Put the three processed ingredients together, and then add all the seasonings. Stir and serve.
2. Cauliflower
Broccoli is rich in nutrients, including protein, carbohydrates, fats, minerals, vitamin C and carotene. Vitamin C can promote digestion and absorption, improve the metabolism of fat and lipids, especially cholesterol, and reduce blood lipids.
Broccoli is a kind of high-fiber vegetable, which can effectively reduce the absorption of glucose in the stomach, thus lowering blood sugar. Fiber absorbs water and expands in the stomach, which can form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control. Crude fiber can also moisten the intestines and relax the bowels, help clear the stool and flatten the lower abdomen. And 100 grams of broccoli has only 33 calories, which is definitely the best choice for losing weight MM.
3. Broccoli salad
Ingredients: broccoli, fresh boiled eggs, yogurt, fresh fruit.
Exercise:
1. blanch broccoli, cool it in cold water, and then take it out under water control;
2. Dice the fresh fruit, peel the boiled egg, and mash the yolk with chopsticks or spoon;
3. Put broccoli, fruit and eggs in a bowl, and then pour yogurt on it.
3. The harm of not eating dinner
1, not eating dinner affects the efficiency of work and study: Modern people work and study late, and they don't replenish energy for eight or nine hours after lunch, even if they are strong.
2, not eating dinner affects sleep: when people work overtime or play at night, they will naturally feel hungry because of energy consumption, and the digestive system will automatically become active, sending a signal to the brain to "eat". At this time, they will insist on not eating to replenish energy, and they will suffer from insomnia at night, because their nerves remain excited. Even when they sleep, their brains are still active and their bodies cannot rest normally. The next day, they will feel very tired and work and study.
3, not eating dinner hurts the stomach: another point, after working overtime or entertainment at night, hunger will promote the secretion of gastric acid in the stomach. If you don't eat food, gastric acid will corrode the gastric mucosa, and gastric ulcer and gastritis may occur after a long time, and even develop into gastric cancer.
4, do not eat dinner to induce stomach problems: girls who lose weight do not eat for a long time or eat very little, which may cause gastric mucosal thickening, indigestion, insufficient gastric motility, and even develop gastritis and even gastric cancer. The relative probability of stomach disease developing into gastric cancer is higher.
3. Can you lose weight without dinner?
It is impossible to lose weight without dinner. Let's take a look at the body's diet in a day: breakfast may be eaten between 6-9 am, lunch may be eaten between noon11-kloc-0/4, and the normal dinner time is about 17-20. If there is no dinner, even if we eat a lot at noon, the digestion and absorption of lunch should be completed at night 18, and our bodies should be on an empty stomach for at least 10 hours until breakfast the next day.
If unfortunately we don't eat much at noon and digest it in the afternoon 15, then our bodies will be on an empty stomach 14 hours. Such a long time on an empty stomach will make our bodies think that there is a famine, and thus take the initiative to enter a state of hunger. When you are hungry, the calories you consume will be more easily converted into fat for storage. In other words, breakfast and lunch the next day are more likely to turn into fat, which runs counter to losing weight.
What you usually see is that if you don't eat dinner, your weight will drop slightly, which is caused by a lot of muscle loss. Moreover, the massive loss of muscle will reduce our metabolic consumption and hinder us from losing weight.
4. What should I pay attention to when eating and losing weight?
First, you need to eat some light and digestible food for dinner, and try to eat it early.
Eat some light and digestible food for dinner, such as porridge, fresh vegetables, fruits, fresh fish and shrimp. These foods are not easy to cause fat accumulation and obesity in the body. At the same time, dinner needs to be eaten early. It is best to have an interval of 3-4 hours between dinner and sleep. If the time is short, the food can't be consumed, which will easily lead to obesity.
Second, dinner is suitable for eating some foods with high protein and low fat.
You can choose to eat some staple foods at dinner, such as boiled vegetables and stews, which can supplement the vitamins your body needs. Proper vegetarian diet is also a good choice. You can also eat mung bean sprouts mixed with tofu, steamed hairtail with mushrooms, and grilled crucian carp with medlar.
Third, we need to control the amount of food.
Eat less at dinner, so as not to eat too much and not digest it completely, leading to fat accumulation in the body. When you feel that you are not eating well, you should immediately remove the food from your eyes and reduce the temptation to yourself. You need to control your diet.
Fourth, eat more fruits and vegetables.
Fruits and vegetables are rich in cellulose, which can make people feel full and eat more fruits and vegetables. As a side dish before meals, you can have a salad or vegetable soup, which can reduce eating and make you feel full.
5. Drink plenty of water before meals.
Water is good for dieting. You can drink a glass of water before eating and another glass when eating, which can effectively reduce eating and produce a feeling of fullness, which is very beneficial to dieting and losing weight.