Badminton increased to about 50 minutes after meals.

Try to move as much as possible when playing and make yourself sweat.

Feel burning, which can effectively burn fat. Don't just stay and move a little. It's no use.

And change walking to running for 20 minutes+playing badminton for about 40 minutes, so that it is no problem to weigh 8 kg a month.

But the aspect of eating is very important, especially eating light wine and drinking less at night.

The nutritional point of breakfast, such as me, is generally: a cage of steamed bread+a cup of tofu.

Or two slices of milk bread so that you won't be too hungry at noon.