Can supine board lose weight?
Using supine exercise can help you lose weight.
Whether doing sit-ups, bending over and supporting, or other actions, you can exercise the corresponding muscle parts and accelerate the burning of fat in these parts to lose weight. The weight loss effect of supine exercise depends on the intensity and mode of exercise, but at least it is good for consuming abdominal fat, but the effect will be relatively slow, at least 1-2 months.
Where is the supine board to lose weight?
1. Lie on your back to lose weight.
Insist on doing sit-ups or belly rolls on the supine board, which is likely to exercise the abdominal muscles well, thus accelerating the consumption of abdominal fat, thus achieving the effect of thin abdomen.
2, supine board to lose weight thin waist and buttocks
When the supine board is used to bend the back, it can exercise the back well and burn waist fat; When doing push-ups, it can help tighten the muscles of the buttocks and play a role in lifting the buttocks.
3, supine board to lose weight and thin arms
When doing push-ups on your back, it can help to lose the worship of meat. And the supine board can also do stretching training, which can exercise your arm muscles well. It can also burn arm fat and reduce arm fat.
How to use supine board to lose weight?
1. preheat before use.
Before using the supine board to exercise, do a full warm-up, move your muscles and joints, and let yourself get involved in the exercise as soon as possible to enhance the exercise effect.
2. adopt the right method.
Do sit-ups, push-ups, bending and stretching on the supine board. These all need to master the correct exercise methods in order to start to achieve the effect of losing weight.
3. Increase the amount of exercise step by step.
It is the first time to use the supine board. Don't be brave. Do too many sit-ups at once. Do what you can according to your actual situation, and then gradually increase the amount of exercise after you get used to it.
4. Relax after exercise.
Stretch or massage muscles after exercise, relax muscles, promote blood circulation and increase weight loss.
What should I pay attention to when using supine board?
1. Before using the supine board, do a full warm-up exercise, jog for a few minutes or stretch your body, and exercise your joints and muscles, preferably about 5- 10 minutes.
2. The highest point of the curved supine board is preferably 50 cm from the ground.
3. You can exercise 3-4 times a week. Do 4-6 groups at a time, 20-30 in each group. Rest between groups 1 min. When you start supine exercise, you can start from around 10 and gradually increase according to your actual situation.
4. When doing sit-ups, be careful not to hold your head with your hands, which will easily transfer the strength of your hands to the cervical spine, thus causing cervical spine injury.