What exercise can I do before going to bed to stovepipe my legs? Exercise is good for your health. Some people like to exercise in the morning, while others like to exercise at night. Have you ever heard of what exercise you can do before going to bed to thin your legs? Let me introduce you to the bedtime exercise that can bend your legs.

What exercise can I do before going to bed to stovepipe 1 one-legged swing?

1. Lie on your right side, with your right foot flexed and your left foot tilted forward at an angle of 45 degrees.

2. Then lift your left foot 90 degrees, point your toes to the sky, stop for a few seconds and then return to the starting position, that is, complete an exercise. Repeat this action 20 times and then do it on the other side.

One-leg buckling

1, lie on your left side, bend your left foot, put your right foot on the ground in front of your left knee, and straighten your toes.

2. Then straighten your right foot parallel to the ground, and then relax your feet. Return to the starting position, that is, complete an exercise. Repeat this action 20 times and then do it on the other side.

Kick your back.

1, lie on your back, stretch your left foot up and bend your knees. Relax the soles of your feet and turn left, while keeping your right foot relaxed.

2. Straighten your left foot and push it to the ceiling, that is, complete an exercise. Repeat this action 20 times and then do it on the other side.

Matters needing attention

This set of stovepipe movements doesn't take much time. Just spend ten minutes doing this routine once or twice before going to bed every night. Long-term persistence will have unexpected effects.

Aerobic exercise can also help you fall asleep.

Aerobic exercise can also help you fall asleep, but it is best to sit still or rest before going to bed, so that your heart rate should not be too fast. If you are really worried that exercise before going to bed will affect the quality of sleep, you can advance the exercise time to one hour after dinner. If you exercise at this time, you can digest what you eat for dinner first to avoid fat accumulation. In addition, if there are people who have difficulty sleeping or insomnia, they can do high-intensity exercise one hour after meals. As long as they feel tired, they can also help them fall asleep and avoid insomnia.

Supplement: the secret of changing sleeping position and transforming beautiful legs

The main cause of edema is poor blood circulation, which leads to hydrops in subcutaneous tissue. Edema will appear after standing for a long time, sitting for a long time and flying for a long time. Moreover, sleeping with a foot pillow and wearing leg socks can effectively promote blood circulation.

(1) foot pillow

When sleeping, put a pillow or rolled towel under your knees and raise your legs. Besides promoting blood circulation and improving edema, it can also relieve fatigue.

(2) socks

Socks can be bought at the drugstore. If you wear them during the day and sleep, you should obviously feel your feet lighter the next morning. Because blood pressure will drop when sleeping, if you wear too strong goods, it will bring a burden to your legs. It is suggested to select weak pressure or extremely weak pressure below 20mmHg.

Sleeping position is also very important.

Everyone sleeps in a different position. Although comfort and relaxation are the primary considerations, from the perspective of building beautiful legs, sleeping posture is better to sleep on your back.

Sleeping on your stomach or sleeping on your side will not only cause your body to tilt and O-legs, but also increase the friction with the pillow because of your face lying on your side, leading to wrinkles and relaxation. Make good use of your sleep time at night and help yourself build a pair of beautiful legs!

How's it going? After reading the introduction of this problem in the newspaper, I believe everyone understands what exercise you can do before going to bed at night to stovepipe your legs! I believe that as long as you do it a few times before going to bed, it will definitely change. Most importantly, persistence is the key. Never give up halfway. You know, persistence is victory. I am here to wish you good health and a happy family.

What exercise to do before going to bed can stovepipe two stovepipe methods.

Skinny tips 1. Dry cleaning legs: Hold a thigh tightly with both hands, gently massage from the root of thigh down to ankle, and then massage from ankle up for more than ten times, several times a day, to prevent varicose veins, edema and muscle atrophy of lower limbs.

2. Knead the calf: Stretch the leg horizontally on the bed, hold the calf with both palms and rotate and knead. Knead each side 20 ~30 times for 1 knot, and make 6 knots. This can promote the blood return of the lower limb muscles and enhance the muscle strength of the legs.

3. Knee twisting: Feet are parallel and close together, knees are slightly crouched, hands are placed on knees, rubbed clockwise for dozens of times, and then rubbed counterclockwise for dozens of times. This method can dredge blood vessels and treat lower limb fatigue and knee pain.

4, pull the foot: straighten your legs, bow your head, and bend your body forward. Pull your toes 20 ~30 times by hand. This method can exercise the waist and legs and increase the strength of the feet.

5, wheel pedal: sitting on the bed to practice leg pedal action or swing up and down. This can strengthen the joint muscles of the lower limbs.

6, rubbing feet: both hands are hot, and then rub the soles of your feet with your palms, each 100 times. It has the effects of preventing deficiency fire, soothing the liver and improving eyesight, and can prevent and treat hypertension, dizziness, tinnitus and insomnia.

7, warm feet: As the saying goes, "warm feet cool the brain", warm feet is to soak your feet with hot water every night, always keep your feet warm. This will make the whole body blood flow smoothly.

In fact, it is not difficult for everyone to want stovepipe. Just stick to what I said above. I believe that after a while, everyone will get their place. It's always good to exercise more, but most girls don't like sports as much as boys, so it's normal for their legs to get thicker and thicker, so I suggest you exercise more at ordinary times!

Slender leg exercise before going to bed

1, hero sitting posture

Kneel down, knees together, feet apart as wide as pelvis, toes pointing to the back of the body, hips falling on the ground between legs, and upper body standing upright for 3-5 minutes.

2. High strength stretching

Kneel down, put your hands on your knees, stretch your left leg forward, touch your heel on the ground, hook your toes hard, move your hands forward slowly, and lengthen your spine toward your toes. 1 min.

Step 3: Up-leg style

Lie on your back with your legs bent and your arms open parallel to your shoulders. Keep your left leg straight up 1 min. Draw a circle with your toes to move your ankle. 1 min in both directions, then change your right leg and repeat this action.

Effective stovepipe method

1, alternating hot and cold massage

Be sure to wash standing when taking a shower, which can also help you consume more calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands.

Step 2 practice yoga

Yoga takes a long time to see the effect, so yoga can not only eliminate body fat, but also shape slender lines and perfect posture through stretching.