First of all, we must learn the "abdominal breathing method": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity. When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.

(2) Sit-ups+Hula Hoop+cassia seed tea. However, sit-ups also require skill. Don't do that in the past exams. It is more effective to stop for a few seconds when the upper body makes an angle of about 40 degrees with the bed board than to elbow the knee quickly.

(3) Swimming

(4) Shanlana Belly Cream (specifically, I used this one, but it didn't work for me: ()

(5) doing leg lifts and lifting your legs up is better than sit-ups, with few movements. Pay attention to slow down when lifting, and slow down when putting your legs. It's very tiring.

(6) Special fitness equipment

(7) Standing for half an hour after meals is Shu Kei's way to lose weight.

(8) do housework and abdomen. Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.

(9) Crude salt diet crude salt has the function of sweating, which can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make the skin delicate and firm. Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher. If your skin is sensitive, you must remember to use a thinner "bath salt".

(10) Massage This is one of the most commonly used abdominal weight loss methods. Kneading action and massage cream are very good for improving fat. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.