Stand in a mountain posture, knees slightly bent, right leg around left thigh, hands raised horizontally, right hand below, left hand above, intertwined, inhale, stretch spine, exhale, knees slowly bent down. Keep breathing for 3-5 times and switch to the other side.

2, yoga detoxification posture-warrior 2

Yamanashi, how long is one leg with your feet open? Turn your left foot and heel to the arch of your right foot. Inhale, lift your hands horizontally, stretch your spine, exhale and bend your knees down slowly. Keep your legs at 90 degrees, keep breathing for 3-5 times, and change to the other side.

3, yoga detoxification posture-side angle posture

Warrior 2 began to inhale and stretch his spine, exhale and bend his body to the right, put his hands on the front/back of his right foot, hold his ear with his left arm, turn his head and look up from the inside of his arm. Keep breathing for 3-5 times and switch to the other side.

4, yoga detoxification posture-half moon shape

Starting from the right triangle, bend your right knee, put your right hand in front of your right foot about the length of your torso, slowly lift your left leg parallel to your body, open your left hand upward, keep your arms in a straight line, and keep your right leg straight to support your body, keep breathing for 3-5 times and switch to the other side.

5, yoga detoxification posture-double angle

Open your feet for one leg, point your toes straight ahead, inhale and stretch your spine, exhale and lean forward and down, hold your big toes with your hands open, put your head gently on the mat and keep breathing for 5-8 times.