Fitness equipment suitable for home and home fitness equipment should be small and light, easy to carry and use, and then choose the corresponding equipment according to the exercise method you need. Interested in seeing fitness equipment and related materials suitable for home.
Fitness equipment suitable for home use 1 1, elastic belt (tension belt), highly recommended.
Elastic bands have many names, some of which are also called tension bands and tension rings. Elastic belt, made of rubber, has the characteristics of light weight, portability, and various exercise methods. It is a very popular fitness equipment at present. It is not only suitable for family use, but also suitable for many professional athletes. elastic belt is usually used for training. The elastic belt has the following advantages:
First, the benefits of using elastic belt to exercise arm strength, because there is no inertia of weight, relying entirely on muscle strength to lift, the effect of muscle exercise is more pure.
Second, a variety of exercise methods, elastic belt can be applied to the whole body exercise. Several common exercise methods such as: arm and shoulder muscles, waist and abdomen core muscles, leg muscles, etc. Elastic bands are very malleable, and you can also DIY your own exercise methods.
Third, the tension of the elastic band can be customized. Elastic belt, like dumbbells, can choose the right weight according to his own strength. Whether you are a child, a girl, or a strength type who wants to exercise muscles, there are corresponding weights to choose from.
Fourth, fashion is small and portable. The elastic band is colorful and compact, which is easy to store and carry. In addition to exercising at home, you can also take it with you when you are on a business trip or traveling. Anytime, anywhere, as long as you are in the room, you can take it out for exercise.
2. Cordless skipping rope
Skipping rope itself doesn't need much space, so you can exercise at home. But if your room is cramped, the traditional rope skipping may not be put into use and can only be done outdoors.
Now with the cordless skipping rope, this problem can be solved very well. At first glance, if there is no rope and only two small balls connected to the handle are used to exercise, will its exercise effect be greatly reduced? I thought so at first, but after I actually started exercising, I found that the feeling of skipping rope was very close to that of wired skipping rope. It perfectly simulates the wired skipping rope and avoids the tripping problem of the wired skipping rope. It is very practical as a home fitness equipment.
Step 3: Yoga mat
It is suggested to use yoga mat for body-building at home, which has two main functions: 1, cushioning and shock absorption, and 2, anti-skid.
Whether you exercise with your bare hands at home or use fitness equipment, you can do it on the yoga mat. Fitness at home is generally carried out barefoot, such as squatting against the wall and stepping on a yoga mat, which can play a role in stabilizing anti-skid, or elastic belt and skipping rope mentioned above can use the cushioning characteristics of yoga mats to protect feet and knees.
Summary:
Choose the right fitness equipment according to the size of the room. If your house is big enough to set up your own gym and has enough financial strength, it is another matter to bring professional fitness equipment home.
There are many kinds of home fitness equipment, and the three kinds of equipment introduced in this paper are just the tip of the iceberg. I hope that through the sharing and introduction of this article, we can understand how to choose the right equipment is the key.
Fitness equipment suitable for family 2. Treadmill
Treadmill is the "darling" of family indoor fitness equipment, which belongs to whole-body exercise fitness equipment and ranks first in usage. It makes running easier, but patients with arthritis or artificial joint replacement and osteoporosis should use it with caution.
Second, the elliptical machine
It has little damage to the knee and can move the muscles of upper and lower limbs at the same time, especially the legs and buttocks. Especially popular with young women, it is also suitable for rehabilitation training and recovery training of postpartum people.
Third, rowing machine
Mainly used to enhance the strength of the arm and the coordination of movements. It can make about 90% of flexors and extensors participate in the exercise with each flexion and extension exercise, which is suitable for people who are not active on weekdays, especially middle-aged and elderly people.
Fourth, exercise bike.
It is the best fitness equipment to overcome heart function problems. It can be divided into two types: vertical and horizontal exercise bikes, which are suitable for white-collar workers who sit in offices for a long time, people with limited mobility, weak physique and patients undergoing rehabilitation training.
Verb (abbreviation of verb) legal motive
It is the most natural, safest, most effective and fastest way to exercise, which can easily improve the body's self-healing ability and resist the sick life. Its movement mode simulates skipping rope, achieving the whole body movement effect from top to bottom and from inside to outside. It has five functions of health care, rehabilitation training, growth and development, and exercise and body shaping, and is widely used by people.
Six, spinning bike
The main part of exercise is the thigh. During the leg-centered exercise, the muscles of hips, waist, back and arms can be fully exercised, but the knees are damaged. People with low back pain and the elderly should use it with caution.
Seven, ring the bell
It is a popular fashion fitness equipment. It uses dynamic inertia to strengthen chest muscles, arms and muscle lines. Its fitness effect is 4-7 times that of traditional dumbbells. It only takes 6 minutes a day to lose weight quickly, which is suitable for both men and women.
Eight, dumbbells
Known as the "hammer chisel for sculpting muscles", it is divided into fixed-weight dumbbells and adjustable dumbbells, which are mainly used for muscle training and muscle compound action training. Different exercise methods can exercise muscles in different parts of the body.
Nine, two-wheeled abdominal exerciser
Mainly used to exercise abdominal muscles, but also has the effect of strengthening the whole body muscles, but the effect is slow. Because of its compact and practical structure, it is very suitable for family fitness.
Supine board
It is a fitness product with the training functions of sit-ups, back exercises, supine leg lifts, etc. It is the mainstream equipment for family fitness and can be used to enhance the strength and elasticity of waist and abdomen muscles.
1 Fitness equipment suitable for home use 3. Treadmill
Treadmill I believe many people know that the principle of treadmill is the same as running. As long as it can run, its weight loss effect and cardiopulmonary improvement are obvious. And the treadmill can adjust the speed and slope. Little friends can choose a suitable program to exercise. Of course, the disadvantages are mentioned earlier, such as large floor space, large noise, heavy weight and difficulty in moving. ...
2. Step machine (stair climbing machine)
The motion mode of the stepper is to step on two pedals and keep stepping up and down. Now treadmills are more advanced and have more functions. If properly trained, its weight loss effect can even be comparable to running. Moreover, it occupies a relatively small area, is light in weight, can be moved at will, and does not occupy too much space. In terms of price, it is also much cheaper than a treadmill. If you want to start with a new household appliance, I strongly recommend this appliance.
3. Rowing practice rack
As the name implies, rowing machine is a kind of equipment similar to rowing. This set of equipment can exercise legs, abdomen, buttocks, back and so on. Fitness efficiency is relatively high, and it is also friendly to people with large weight base. Smaller and lighter than treadmills, and now some rowing machines can be folded, so the floor space is not too big. The price of this kind of equipment varies greatly according to its type. Interested friends can look online and make plans.