I want to take L-carnitine tea polyphenols tablets for half a month to lose weight.
Hello, I'm glad to answer your question. Taking this medicine can't lose weight, and it's easy to rebound.
In order to lose weight scientifically, it is necessary to increase exercise and control food intake. Stick to aerobic exercise 1 hour or more every day, and don't eat too greasy food. Eat 70% full at every meal.