How long can I do weight loss exercise after delivery?
Losing weight is a classic topic that many new mothers will never lose. We all say that pregnancy is the most natural time for women to gain weight, but it doesn't mean that new mothers will lose weight with the end of childbirth. On the contrary, many times, in order to feed the baby with nutritious milk, mothers make excessive supplements after delivery, which leads to "out of control" of the body. How long is it reasonable to lose weight after childbirth in order not to affect the baby?
Generally speaking, we call confinement an opportunity for women to be reborn, so it is not recommended to lose weight during confinement, because losing weight during confinement is also very harmful to the maternal body, and the appropriate period for postpartum weight loss is generally the sixth week after childbirth. At this time, the confinement period has passed and the maternal body has basically recovered well. Mothers can lose weight through proper physical exercise or diet adjustment. In the two months after delivery, you can carry out the weight loss plan step by step, and in the fourth month after delivery, at this time, the maternal physical condition has basically recovered comprehensively, and during this period, the maternal can increase the weight loss, and the weight loss effect during this period is also very good.
Can you lose weight immediately after delivery?
Generally, obesity during pregnancy and after pregnancy is almost experienced by every new mother, because in order to make the baby grow healthily and have sufficient nutrition during pregnancy, expectant mothers usually take the initiative to take supplements, resulting in overnutrition, or choose to eat too much during pregnancy because they can't eat too much to maintain their bodies. After childbirth, in order to make their milk nutritious and need tonic after childbirth, new mothers usually eat until their bodies begin to "swell". Can a new mother lose weight immediately after giving birth in order to get back her slim figure as soon as possible?
According to the physical condition of postpartum women, postpartum women can't lose weight immediately, because postpartum women need confinement, which can be called the reproductive period of women. Generally speaking, women in this period are very fragile. If they don't pay attention to their self-cultivation during confinement, it is easy to fall into the root cause, so generally speaking, they can't lose weight immediately after childbirth. It is forbidden to lose weight during confinement. In the process of confinement, it is actually the process of recovery of the mother's entire reproductive system. Under normal circumstances, during confinement, we should eat reasonably, supplement nutrition and help the lying-in woman recover. However, if beautiful mothers are eager to find their slim figure, it is recommended to start a weight loss plan six weeks after delivery.
The best time to lose weight after delivery
Postpartum weight loss is a major task for many new mothers, but postpartum women can't immediately join the weight loss army, because postpartum women are still very fragile and need good training. When is the best time to lose weight after delivery if you want to recover quickly without hurting your body? Generally speaking, the best time to lose weight after childbirth is half a year after childbirth, which is the golden time to lose weight. Because the maternal body has recovered almost during this period, the body can already compare the "heavyweight" weight loss method. It can also be done in many ways at the same time to speed up the weight loss process.
It is reported that the time to lose weight after delivery has a great influence on keeping fit in the future. If you don't lose weight in time after delivery, you will probably get fat again in the future, and the extent of getting fat is not small. Six months after delivery can be regarded as a golden period, which is a dividing line. According to the survey, if you can regain your pre-pregnancy weight within half a year after delivery, you will gain an average of 2.4 kilograms after 8 to 10 years. If the postpartum weight cannot be reduced, the average weight will increase by 8.3 kg after 8 to 10 years. Moreover, the effect of losing weight for half a year after delivery is also obvious, so it is recommended to lose weight in this golden period of weight loss for treasure mothers who want to recover their bodies quickly after delivery.
How can postpartum obesity lose weight quickly?
In fact, the method of postpartum rapid weight loss is the same as general weight loss, mainly from diet, exercise, medicine and body weight loss, but there are still some tips for postpartum rapid weight loss. Although it is necessary to find the right time to lose weight quickly after delivery, it is generally carried out from the following aspects, and generally weight loss will become smoother and faster.
1, waist exercise and weight maintenance before pregnancy
Generally, pregnant mothers will gain weight during pregnancy, but this is also limited. General pregnancy does not mean that they will lose their shape, so they can pay more attention to their diet and keep their weight during pregnancy. Because many new mothers gain a lot of weight after pregnancy, in order to be slim, it is generally recommended not to overeat before delivery. In fact, it is very important to do some waist exercises before pregnancy. In order not to hurt the baby, doing some simple kicking, twisting the waist and walking before pregnancy is very helpful to lose weight during childbirth or postpartum.
2, insist on breastfeeding
After giving birth to a baby, many mothers are afraid of affecting the beauty of their breasts and don't breastfeed their children. Don't you know that breastfeeding can not only meet your baby's nutritional needs, but also consume a lot of your own calories, which is conducive to the recovery of your body? It is reported that women who insist on breastfeeding after delivery lose weight faster than babies who don't breastfeed.
3, don't overeat in the month.
In fact, the main reason for obesity is eating more, and a good appetite is the main reason for obesity. Especially obese people like sweets and greasy food. And these foods are good, that is, the ones with the largest calories, easy to gain weight and the easiest to gain meat. If you don't pay attention to your diet during confinement, it will easily lead to the spread of obesity. Eat more light food, such as pig's trotters, ribs, chickens and ducks. As long as it is properly matched with meat and vegetables, you don't have to worry that the lack of nutrition in milk will affect your baby, and you don't have to worry about being overweight.
4. You can do some small sports at home.
Generally speaking, home is often the easiest place to get fat, because there is generally no pressure at home, and you don't have to care about other people's eyes at home, so it is easy to make your body gradually lose shape. Therefore, in order to lose weight quickly after childbirth, the best way is to advise you not to give up the idea of exercising at home to lose weight after childbirth. Doing some small exercise at home is easy to help eliminate fat.
Matters needing attention in rapid weight loss after delivery
Many new mothers want to slim down as soon as possible. In fact, there are many problems in postpartum weight loss that need attention, otherwise it is likely to be counterproductive. What problems do you need to pay attention to when you lose weight quickly?
1, establish a correct concept
Generally, the golden period of postpartum weight loss is half a year after delivery, but new mothers who have just given birth cannot blindly diet and lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition. Postpartum forced dieting will not only lead to slow recovery of new mothers, but also lead to various postpartum complications.
2, reasonable adjustment of diet
Dieting plays a vital role in the smooth progress after losing weight and being able to lose weight quickly. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables. New mothers try to eat unsaturated vegetable oil, and the less oil, the better. Salad dressing and high-oil peanut butter are fattening foods, so it is best for new mothers to eat less. New mothers should eat a proper amount of dairy products, but they should pay attention to choosing low-fat and skim milk instead of condensed milk and flavored milk. Desserts and snacks are also not suitable for new mothers who want to lose weight, especially cakes and chocolates, which are particularly high in calories and should be properly controlled.
3. Appropriate aerobic exercise
No matter when, exercise is a good way to lose weight, so generally we need to do some exercise to help lose weight after delivery, and the result of exercise to lose weight is very attractive, because after general weight loss, the maternal body will become more fit and healthy, and the success of exercise to lose weight will generally not rebound, but if we want to achieve good results through exercise after delivery, it is generally recommended to adhere to the three principles of fast walking after delivery, appropriate exercise intensity and persistence in exercise.