Apples must be eaten. Eating apples can prevent obesity in the lower body. Apple can also metabolize excess salt in the body and eliminate edema in the body. If there is no edema in the legs, they will naturally lose weight.

2. Kiwifruit

Kiwi, also known as kiwi fruit, is characterized by containing a lot of vitamin C. In addition, kiwi fruit is rich in cellulose, which can absorb excess water in the body and avoid excessive fat accumulation in the body.

3.watermelon

Eating watermelon in summer is absolutely cool, and eating watermelon can also stovepipe. Watermelon is rich in water and contains diuretic elements, which can make the excess salt in the body excreted with urine.

4. Sesame

The nutrition of sesame can not be ignored, and it is also an excellent stovepipe food. Sesame contains vitamin e and calcium. Oleic acid in sesame flaxseed can clear cholesterol in blood vessel wall. Eating sesame powder or sesame paste is more helpful to absorb the nutrients of sesame.

5.bananas

Bananas are a little high in calories. But remember to eat bananas if you want to stovepipe and get rid of edema. Bananas contain a lot of potassium, which can circulate the body fluids in the legs and eliminate the edema in the legs.

People's Network-seaweed and stovepipe food for eliminating edema.