That depends on how much weight you have lost. If it is above normal weight, it means it is still in the fat stage. No matter how much weight you lose, some people will gain a few pounds in ten days and a half. This is the platform period. Continue the previous weight loss plan and watch it in a month. If it doesn't change, you must change your previous weight loss plan.

If you have reached normal weight or lighter weight, there is no need to lose weight. Just keep a normal weight. You won't see people who are too thin, and you won't store fat. They faint when they are hungry ... as long as they are healthy.