Does lack of sleep affect weight loss? The answer is yes, when lack of sleep does affect people's weight loss. This is because in the case of lack of sleep, the hormone status of the human body will be unbalanced, which will have a serious impact on the digestive problems of the human body, such as increased appetite and increased fat storage, and obesity will occur over time.
According to research, when people have enough time to meet 7.5 hours, the human body will secrete a kind of growth hormone, which will transform the fat in the body into energy and play a role in losing weight. Many people who sleep less than 7.5 hours have a much higher probability of obesity than ordinary people.
The harm of insufficient sleep 1. Mental trance: people will have neurasthenia under the condition of long-term lack of sleep, and over time, there will be problems such as mental trance, decreased memory and slow response. It has been said that if insomnia is not improved for a long time, it will induce depression.
2. Obesity: In the case of long-term lack of sleep, it will have a serious impact on the gastrointestinal tract of the human body, and there will be irregular diet and frequent hunger. At this time, you need to supplement a lot of food, which is easy to lead to obesity.
3. Poor skin, fast aging: We all know that when you don't get enough sleep, your skin will become very poor, manifested as dry skin, bloodless skin, etc., and people will look older.
4. Easy to die suddenly: We often see sudden death caused by staying up late for a long time and surfing the Internet in news reports. These problems are all caused by sudden death due to serious lack of sleep.
What to eat is good for sleep 1. Banana: Banana has high nutritional value and contains substances that can relieve mood. So bananas are also recognized as fruits that can help you sleep. If you don't sleep well, it is recommended to eat some bananas to relieve it.
2. Drink tea: There are many kinds of tea. Chaze mentioned here is chrysanthemum tea, because chrysanthemum tea has the function of relaxing sleep, and the effect of concentration is also good. I suggest you drink a cup of warm chrysanthemum tea before going to bed.
3. Milk: When everyone has a bad sleep, I believe that the first thing that everyone thinks of is milk, because the ingredients in milk contain special tryptophan, which is a substance that can relieve emotions and has a very good effect on sedation.
Milk has hypnotic effect, which is the result of the combined action of calcium and L- tryptophan on the whole, but the specific combination degree depends on the individual's physical condition.
4. Honey: Honey contains a special glucose component, which can help stimulate the brain to secrete substances that help sleep. In order to make sleep better, you can drink a cup of milk with honey before going to bed.
5. Potatoes: When it comes to the effect that potatoes help sleep, some people may not believe it. In fact, the effect of potatoes is similar to that of honey. You can mix mashed potatoes with milk to drink.
6. Oats: Oats contain food that can help us sleep. Before going to bed, you can soak a cup of oatmeal and drop a few drops of honey to enter a high-quality sleep.
What to drink is good for sleep 1. Yogurt: Yogurt contains substances that can promote brain sleep and secrete soothing emotions. While ensuring that people are in a comfortable mental state, they can relax their bodies and slowly fall asleep. So it is very necessary to drink a cup of yogurt before going to bed.
2. Vinegar: When people lack sleep, they will secrete a lot of lactic acid, which will cause fatigue symptoms. Vinegar has a good inhibitory effect on this lactic acid and can also relieve fatigue symptoms, so that people can enter a good sleep state in a relaxed state.
3. Red wine: Red wine has many benefits, which can not only help people fall asleep faster, but also have a very good effect on beauty and skin care. At the same time, melatonin contained in red wine can also help people fall asleep.
Some sleep problems have been improved in the above article, and everyone can improve according to their own situation. But for some serious sleep deprivation and even depression, it is recommended to consult a professional doctor before treatment. I hope the above introduction will be helpful to everyone.