It is absolutely not advisable to lose weight by drugs and excessive dieting. These two methods are extremely harmful to health. At present, hospitals only give drugs to patients who meet strict indicators to lose weight. Liposuction surgery not only has the risk of complications, but also is prone to recurrence.
Postpartum body is in recovery period and needs to take care of the baby. Healthy weight loss is king.
First of all, eat-both slimming and breastfeeding.
Eat more fruits, vegetables and grains. These high-fiber foods can not only provide many important nutrients, but also improve satiety.
Eat less and eat more. Don't reduce the total amount of food and deduct the nutrition of yourself and your children, but spread it into multiple meals, which can not only ensure adequate nutrition, but also prevent hunger caused by the long interval between meals.
Don't hoard unhealthy food. Buy more healthy fruits and vegetables at home. Junk food has an extraordinary temptation during slimming, so try to avoid them from appearing in sight.
Eat when you are hungry. Sometimes when you are not hungry after a meal, but feel anxious and want to eat something, control yourself, take the baby for a walk or chat with friends to distract you.
Even if you don't lose weight, postpartum recipes should pay attention to the types of food, with reasonable collocation, not too big, light and easy to digest.
Then, move
Exercise can not only shape the curve of the body, but also help rebuild muscle strength and make people energetic. During pregnancy, abdominal muscles are stretched. If you don't exercise, it will take a long time for your abdominal muscles to return to normal.
When is a good time to start exercising? Generally speaking, if you have exercise habits during pregnancy and give birth naturally, you can start doing light exercise one week after delivery. If it is a caesarean section or the delivery is not smooth, you need to wait longer.
No matter what kind of situation you belong to, you should consult a specialist before you feel that you can start exercising.
As for what exercise is better, it is a good choice to start with low-intensity aerobic exercise.
Brisk walking, exercise bike in the gym and swimming are all good choices. With the recovery of the body, the intensity can be gradually increased. And abdominal exercise. Although doing sit-ups alone has little effect on losing weight, it can help your stretched abdominal muscles return to normal.
However, when exercising, we should pay full attention to our own protection, such as:
Feed your baby before exercise, and wear a sports bra to protect your breasts during exercise.
Warm up for 5- 10 minutes before exercise. Exercise your muscles by walking and stretching.
Pay attention to replenish water during exercise.
After the exercise, slow down slowly, restore your heart rate, and stretch and relax your muscles.
If you feel pain, dizziness, shortness of breath or vaginal lochia after exercise, you should stop exercising immediately. These phenomena may remind you that you exercise too much.
The speed of losing weight also needs to be controlled. Weight loss per week 1kg is the appropriate speed. At this rate, it may take half a year or more to regain the prenatal weight, but we must not rush it. Health is the most important thing.
Author: Xin Xiaoyi
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