1, walking will lose weight. Cycling and walking are both better ways to lose weight, but walking is better if compared. For the same distance, walking consumes more calories than cycling; At the same time, cycling is not as effective as walking. Cycling was originally invented as a labor-saving way. If riding a bike is more laborious than walking, then people will be willing to walk rather than ride a bike. However, you must keep a certain speed when walking to achieve the ideal weight loss effect.

2. according to your own situation. You can lose weight by cycling and walking. Some people like cycling to lose weight, while others like walking to lose weight. You can choose these two ways to lose weight according to your own situation and preferences. The weight loss effect of cycling and walking depends on its speed and intensity. Fast speed will naturally consume more calories, and slow speed will consume less calories. Since you want to lose weight, you should choose the way you like, so that you can stick to it for a long time and achieve the ideal effect.

Which is thinner, walking or cycling? Walking and cycling are two ways to lose weight, and walking is more effective, but only at a certain speed, and walking slowly will not have any weight loss effect. You can choose the right way to lose weight according to your actual situation, remember to stick to it.