1. Shuanghong Buxue Decoction

Ingredients: 500g sweet potato, jujube 10g, and appropriate amount of brown sugar.

Production method: 2000 ml of clear water and then cook together. After the sweet potato is cooked, add brown sugar.

Efficacy: Both red dates and brown sugar have good blood enriching effects, which can soothe the nerves and nourish the stomach, and also help to prevent irregular menstruation.

2. Chinese angelica and red jujube ribs

Ingredients: 250g ribs, 0/2 pieces of Lycium barbarum and red dates/kloc-,and 4 pieces of Angelica sinensis.

Production method: clean and chop the ribs into large pieces, blanch them, put them in a pot with Lycium barbarum, red dates, angelica and ginger slices, boil them with strong fire, then simmer them with slow fire until the ribs are cooked, and season them with salt and chicken essence.

Efficacy: The above ingredients have the effects of nourishing yin, moistening dryness and caring skin. In addition to enriching blood, they also have the function of preventing dry skin and itchy skin.

3. Black glutinous rice blood porridge

Ingredients: black glutinous rice 100g, longan and jujube, 30g yam.

Production method: black glutinous rice is washed clean, longan, red dates and yam are washed and put into the pot, and appropriate amount of water is added to make porridge.

Efficacy: Black glutinous rice and red dates have good blood-enriching effects, and yam also helps to enhance the efficacy of benefiting qi and nourishing blood. Longan helps to promote blood circulation, but it is not easy to digest, so try to drop 7~8 longan at a time.