One: Stand against the wall for twenty minutes after dinner. In life, many people have a bad habit, that is, lying down or sitting down after eating. After all, people will be a little tired after eating and drinking, but this is not correct. Because the rice we eat will turn into heat and accumulate on our stomachs, forming fat. And soon, you may see a lot of fat on both sides of your waist in a week. So don't sit down after dinner, stand against the wall for about 20 minutes, digest it first, and then sit down after digestion, so it is not easy to gain weight.
Two: do flat support. If you want to lose fat around the waist quickly, I think it is a very good action to do flat support, which can not only slim down the waist, but also slim down the whole body, because you need the strength of the whole body to do it together, especially by the strength of the waist. And it is very simple. Anytime, anywhere. When you are in bed at night, you can also hug for a while, about two or three minutes. This action takes effect quickly, and you can feel the abdomen flattening in about half a month. Generally, this action won't last long if it starts. Just increase the time slowly.
Three: rub the abdomen. Before going to bed, we can lie in bed and rub our stomachs. In fact, this is also a good exercise, very simple, and will not be tired. The function of rubbing the abdomen is to drive away fat. We can knead it clockwise and counterclockwise for a hundred times to help our abdominal metabolism and make us lose weight faster.
Small waists look sexy and beautiful, which is what every girl wants, but it also needs some efforts. After all, a good figure is not born, it is all exercised by yourself. Seeing other people's figure is very good, I just don't know how they exercise when no one is around. It's meat season soon, so it's time for everyone to move.