Skipping rope is a very good slimming exercise, which burns a lot of fat and is not easy to rebound. Although skipping rope has many benefits to lose weight, many MM are worried that skipping rope will make their calves thicker. The actual situation is that most of MM's calves don't thicken after skipping rope, but a few people do. Because some people's genes are hard to grow muscles no matter how they exercise, a few people grow muscles with a little exercise. Therefore, the choice of weight loss exercise should be based on your own situation. Generally speaking, long-term exercise of calf muscles will reduce calf fat, make muscles tense rather than bigger, reduce leg circumference and have beautiful curves.

Maybe everyone will feel the same way.

After running and skipping rope.

You will feel the calf tighten, and if you don't stretch, your leg will easily thicken. So remember to do some stretching exercises after skipping rope to make the muscles evenly distributed and prevent the radish leg phenomenon.

Stretching action after skipping rope

Doing some stretching exercises after exercise can prevent the calf from getting thicker.

Stand up straight, with one leg back as far as possible, the sole of your foot on the ground, the leg behind you kept straight, the front leg bent and upright. Try to pull your arm back. Hold on for 8- 12 seconds, change legs and do it again.

Stand up straight, with one leg straight forward and keep it straight, your hind legs bent, your body slightly extended forward, and your arms tightened in front. Hold on for 8- 12 seconds, change legs and do it again.

Stand up straight, cross your legs and use your hands.