1 m bananas and 1 What's wrong with this cold food? Rice bananas are smaller than bananas, richer in taste, impure and not sweet, but as cold as bananas. Generally, this kind of cold food should not be eaten with the same cold food, otherwise it will easily stimulate the stomach and lead to gastrointestinal discomfort.

Common cold foods are: watermelon, mung bean, bitter gourd, kelp and crab.

2, foods with laxative effect Eating rice bananas in moderation has good laxative benefits, which can improve the phenomenon of intestinal dryness and constipation, but eating too much or eating too much with other foods with the same laxative effect can easily lead to diarrhea, diarrhea and other discomfort symptoms.

Common laxative foods are: pitaya, sweet potato, corn, brown rice and so on.

How many millet bananas can you eat a day? Don't eat too much. It is recommended to eat 1-3 every day for the following reasons:

1, rice banana has a high starch content, which makes it easy to get full. If eaten in excess, it is easy to cause acid reflux, abdominal distension and indigestion.

2. Millet bananas are high in carbohydrates and sugar, and the sugar content of 100g is about 20.8g Eating more is easy to make people fat.

3, millet banana is cold, rich in dietary fiber, pectin and other ingredients, can moisten the intestines and relax the bowels, but eating too much is easy to make people diarrhea, so eat it in moderation.

What is the calorie of a banana? About 30-40 calories.

100g The calorie of a banana is 89 calories, and the weight of a banana is 30-50g, so the calorie is 30-40 calories. Eating a banana can not only help the body feel full, but also promote intestinal peristalsis, speed up the passage of food through the gastrointestinal tract and relieve constipation. Therefore, eating a banana in moderation is helpful to lose weight, but it should be noted that bananas contain high carbohydrates and sugar, so they should be used as staple food.

Can black-seeded rice bananas be eaten? Yes

Black seeds in rice bananas are banana seeds, which contain unsaturated fatty acids. Eating them is good for your health and you can safely eat them. However, the banana itself is triploid, and the seeds are only the size of sesame. However, under the influence of special conditions, it may mutate into diploid, affect pollination and fertilization, and make the seeds develop again and grow into soybean seeds. This situation is common in wild bananas.