Boxing to a certain extent belongs to aerobic exercise. There are many kinds of aerobic exercise. Generally speaking, aerobic exercise can achieve the effect of losing weight well, because aerobic exercise can be very effective. Conducive to burning fat in the human body.

How old is the baby suitable for boxing?

In fact, I believe that many parents often see some two or three-year-old babies practicing boxing in their lives, and many parents are also very excited. However, the best time for a baby to practice boxing is after the age of four. Because the young baby's cognitive ability is limited, if parents force the baby to practice, excessive exercise will make the baby unbearable and will resent or even refuse this kind of exercise. When the baby is four years old, it is a period when the coordination and flexibility of the baby's body are relatively developed. During this period, the baby has great advantages in attention, memory and behavior control, and is more suitable for accepting some physical fitness. Training. So the four-year-old baby's boxing practice is more effective than any other time. But after all, the baby is still growing, so at this stage, we can only accept some simple hair training actions, which can't be done overnight. The baby's boxing practice also helps to shape the baby's body shape, enhance physical fitness, release some negative emotions, and make the baby have a stronger body and a more sunny mentality.

Can boxing make your arms thinner?

Boxing can make your arms thinner. Boxing mainly depends on the strength of the arm, but it should be noted that when practicing boxing to lose weight, we must pay attention to the intensity of exercise to avoid the growth of arm muscles. Boxing can help you lose weight, because this exercise can exercise the stability of the lower plate and the balance of the whole body, and can exercise the waist, stride and arms well. When practicing boxing, the muscles of the whole body are very tense and the intensity of exercise is also great. I often sweat and burn a lot of calories soon after practice. ?

Boxing is a kind of physical exercise more than traditional aerobic exercise because of its strong instantaneous explosive force and great limb extension. Suitable for young people with excessive fat accumulation. It can be called a very effective "slimming" exercise.