If people are often constipated, their skin will look very bad, which will also affect their appetite. After a long time, it will cause other discomfort. So, what fruit can relieve constipation immediately?

What fruit can relieve constipation immediately?

First of all, if constipation is very serious, then people can eat ripe bananas, which can play a laxative role. It should be noted that if the bananas you eat are raw, not only can you not relax, but it will also aggravate people's constipation.

Secondly, if people want to relieve constipation, they can usually eat pears in moderation. If people's constipation is very serious, they can be relieved by kaisailu.

For friends with constipation, you should pay more attention to your diet. It is necessary to drink more water and exercise more. You can gently massage your abdomen before going to bed, and it is more appropriate to rotate clockwise.

What fruit can you eat to relieve constipation immediately? It is not difficult to see from the article that if you are constipated, you can eat some cooked bananas, which can relieve constipation. Of course, eating more pears can also relieve constipation. If you are often constipated, you should pay more attention to your diet and eat more mild food. Of course, people should also drink more water, which can relieve constipation after a long time.