The key to losing weight and shaping is persistence, or impatience. These two words are easier said than done. You really can't relax without a lot of practice and a cool head. If one day you want to lose weight, you can only get liposuction; If you want to lose weight within a month, eat an apple every day and run ten kilometers; If you want to lose weight in three months, you can eat a small bowl of rice and run five kilometers a day. These are not normal, harmful to the body, not easy to adhere to, easy to rebound. But if you only exercise for two hours every day, whether dancing, running or going to the gym, you will definitely lose weight after half a year. This is easy to do and not easy to rebound, so why can't so many people do it? The reason is that they were so anxious that they ran for a few days before weighing. I didn't lose a pound, and my confidence was greatly reduced, so I stopped running. Meat doesn't grow in a day. How can you make it slim down in a day? Others are too lazy to sweat hard.

When I was in senior three and senior four, I was 94 kg, and my height was 163cm. I'm so thin that I have to wear elastic bands in my pants. If I don't wear these pants, I will easily wear them loosely. After going to college, I finally gained weight 10 Jin, which is probably the best time for my figure. It is easy to buy clothes, but there was no money when I was a student. Big shopping malls and brand stores can't afford it. They all go to small shops and wholesale markets. Clothes in these places can't be tried on, and the size is not necessarily accurate. My sister said something I still remember, "Sister, it's so easy for you to buy clothes. You can wear whatever you want. You are so beautifully dressed." After giving birth to Bauer, my weight reached 136 kg. Every child I have weighs 10 kg, and two children weigh 20 kg. At the reunion of college classmates, they all lamented that I had changed the most. I have gained 30 pounds since graduation. Can the change be small? Once you gain weight, nothing looks good on you, and you become like an aunt. Once in the community, a child called me grandma from behind. Ah! Hearing this sentence, my heart collapsed! ! ! Make up your mind to lose weight.

Again, persistence is very important. If you can't insist, you can invite a few friends or join various WeChat groups with exercise functions, so that you can supervise and promote each other. At that time, I joined a Song Xinjian fitness team. Our wechat group is called beautiful and luxurious buttocks. I exercise every day except Sunday and legal holidays. If I don't come, I must ask the group owner for leave. Now there are 24 members, and the daily attendance rate is maintained at 10- 15. With Sister Lan as the coach, so many people can supervise and help each other. If something can't go, there will be such a mentality, "It's really a loss to be absent today. I practiced a few new moves yesterday and didn't learn. " There are two or three people in our group who have changed obviously. Xia Jie, 53, has been exercising for a year and lost nearly 20 Jin. Now she seems to be in her thirties. I also lost 10 kg, although not much, but my waist was thin, my back was stiff, and my whole spirit came out.

Nowadays, businessmen want to prove that they are rich and powerful, so as to reassure their partners. So to save face, I drove a Mercedes-Benz BMW. In fact, the best personal business card is your good temperament, tall and straight figure and elegant conversation. If you have no money and no time to exercise, how can you prove that you are a rich man with a high quality of life? Exercise and fitness can help us shape a tall and straight figure and add points to our temperament. Rich people go to play golf and go to the gym to hire a personal trainer. We ordinary people can climb mountains, swim, play ball, run and have a good figure.

The eighth day of the third phase of the loop-free writing training camp, student number 34