First: the basic principle of fat reduction. The most basic principle of reducing fat is to create energy deficit, and energy intake is less than energy consumption. Aerobic exercise and anaerobic exercise belong to exercise consumption.
Second, the difference between anaerobic exercise and aerobic exercise 1: The main energy source of anaerobic exercise is glycogen in the body, while the body fat of aerobic exercise (note: aerobic exercise after 20 minutes) participates in the largest proportion of energy supply, which is also the benefit of aerobic exercise. However, if the human body wants to reduce fat better, in the final analysis, it is to create an energy deficit. That is to say, even if fat is consumed in aerobic exercise, there will still be fat synthesis without reaching the energy deficit.
Third: What are the benefits of anaerobic exercise to reduce fat? 1: It can better exercise, maintain and even increase muscles, thus improving basal metabolism and helping you lose fat.
2. Anaerobic exercise consumes more energy than aerobic exercise in the same time, but anaerobic exercise cannot last as long as aerobic exercise. But anaerobic exercise is always an energy-consuming exercise.
In particular, it is pointed out that the flat support mentioned by the subject belongs to a sport at first, but the energy consumption of the flat support is not very high. Because even if you do flat support exercise according to the number of groups, it is difficult to do it for 30 minutes, and when you run, you can do it for 30 minutes or even an hour, which is definitely a good run in terms of energy consumption.
Therefore, it is not recommended to use flat support as the main fat-reducing exercise. We can exercise by combining flat support with aerobic exercise. For example: 30 minutes of aerobic exercise, plus 5 groups of flat support, as an effective exercise.
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