L-carnitine is a tonic for losing weight by exercise, and it will be better only with exercise, mainly to accelerate fat consumption. Sugar is mainly consumed in the early stage of exercise, and more fat will be consumed after half an hour, so it is best to exercise for more than 1 hour.

Exercise is mainly aerobic exercise, such as running, brisk walking and skipping rope. The most effective weight loss effect of L-carnitine should be to burn fat with exercise, through diet conditioning, supplemented by L-carnitine, so that weight loss will be efficient and get twice the result with half the effort.

Exercise and lose weight

Aerobic exercise is the most effective exercise to lose weight, especially those that consume more energy, such as jogging, mountain climbing, brisk walking, ball games and swimming. It is best to finish every exercise continuously without stopping in the middle. Every exercise must consume 300 kilocalories. Usually, this kind of exercise leads to a rapid heartbeat or sweating.

Want to get thinner? Want to stop getting fat? Diet control is not the only way to lose weight and stay slim for a long time. If you don't want to gain weight after losing weight successfully, you need the cooperation of exercise. Proper exercise is very effective for losing weight, but it is easy to rebound after stopping. In the process of losing weight through exercise, you can also use healthy weight-loss products, which can not only achieve twice the result with half the effort, but also avoid the trouble caused by the later rebound.