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There are good opportunities to lose weight in summer. What should you pay more attention to in your diet?
Many friends have also started to lose weight. Are some friends who want to lose weight starting to upgrade? In fact, this time of Xiaoman has just passed, and losing weight is a good time to lose weight in summer, because our body has stepped into a high-speed summer from lazy spring, so we should grasp this period well.

Xiaoman paid more attention to three points in his diet after welcoming the opportunity to lose weight in summer, and there was no weight that he could not lose.

The first thing to say about diet adjustment, 1 point is to eat less flour.

Speaking of some ways to lose weight, some female friends may have heard of the Apple Diet, yogurt diet, but many people may not know much about the regulating function of flour. In fact, the frequency of flour in our daily diet is really high, such as steamed bread, jiaozi, noodles, wonton and hamburger pizza, which all contain a lot of flour.

Reducing the intake of flour in your daily diet will also help you stay away from some highly processed refined cereal foods. This can greatly reduce the loss of nutrition, but at the same time, we should also have better dietary choices, such as eating more miscellaneous grains, eating more fruits and vegetables, and achieving a dietary habit of less oil and less processing.

Secondly, the staple food for weight loss should be changed.

For many people, we don't know what the staple food should be without flour. In fact, we can completely replace the staple food with beans, coarse grains and some potatoes, which can not only protect and provide nutrition, but also achieve the purpose of slimming. Related research shows that starch beans can improve satiety if they replace polished rice and white flour, and their nutritional value is not inferior.

For friends in most parts of China, once a flour-free diet is developed, the staple food is completely unknown. In fact, if you eat the same amount of starch and the same amount of energy, the effect will be very different if you change the ingredients of the staple food into beans, coarse grains and potatoes. A series of studies show that replacing a part of white rice flour with starchy beans can greatly improve satiety, so that people will not feel hungry for hours after eating, and the nutrition is not bad at all.

For example, adzuki beans, mung beans and dried peas have a particularly strong sense of fullness, slow digestion and slow blood sugar rise. They are very suitable for cooking porridge or soup, and have a high content of protein, which is an ideal food for some dieters and people with three highs.

Finally, we can drink a glass of milk or soybean milk before meals.

Protein, calcium, vitamin D and fatty acid in milk are very rich, and these are exactly the high-quality nutrients necessary for human body, which can improve our weight loss efficiency. The Dietary Guide for China Residents suggests that each person should consume 300 ~ 500g of dairy products every day, so it is equivalent to 1~2 cups of milk.

At present, there are many kinds of milk on the market, which are mainly divided into three categories: full fat, low fat and skim. For people who lose weight, it is not necessary to drink only low-fat or skim milk. If you only drink a glass of milk every day, you can also choose full-time If you drink a glass of milk before meals, it will not only enhance your satiety, but also make us chew slowly when eating, which is more conducive to losing weight.

Therefore, people who lose weight may wish to adjust through the above aspects, which may achieve a good weight loss effect.