Losing weight is really a long-term process. Fat people can't be eaten in one bite, nor can they lose weight in one day. So it really takes a lot of perseverance. I am 1.60, and I weigh135kg when I am fattest. At that time, I had no confidence. I ate like crazy every day, even if I wasn't hungry. I can't even buy the right clothes. Determined to lose weight, it's okay now. I used this @ @ new noble Green Slimming @ @, and the effect is very good. I don't have to go on a diet to lose weight, and it doesn't hurt my health.