2. Use healthy cooking methods, such as steaming, boiling and baking. , and avoid frying or frying.
3. Add various vegetables, such as broccoli, carrots and spinach. It can not only increase the taste, but also provide rich nutrition.
4. Season with spices: such as black pepper, vanilla, garlic cloves, etc. Can improve the taste of food and make fat-reduced meals more delicious.
5. Control salt intake: too much salt will lead to edema, which is not conducive to fat loss. Spices and lemon juice can be used instead of salt.
6. Make a fat-reducing meal with full color and flavor: Make a fat-reducing meal with full color and flavor by matching different ingredients and seasonings.
7. Add some healthy snacks, such as nuts, yogurt and fruits. Can satisfy your appetite during weight loss.
8. Keep food fresh: Fresh ingredients not only taste good, but also have high nutritional value.
9. Appropriate setting: Beautiful food will make people have more appetite and improve the enjoyment of fat-reducing meals.
10. Make a reasonable diet plan: Make a reasonable diet plan according to your physical condition and exercise to avoid excessive dieting or overeating.