Lotus leaf has the functions of strengthening spleen and stomach and reducing weight.
Hawthorn has the function of removing fat and accelerating the elimination of waste in the body. Hawthorn slices contain vitamins, maslinic acid, tartaric acid, citric acid and malic acid. It also contains flavonoids, lactones, sugar, protein, fat and minerals such as calcium, phosphorus and iron. The lipase contained in it can promote the digestion of fatty foods. Promote the secretion of gastric juice and increase the function of enzymes in the stomach.
Lemon contains sugar, calcium, phosphorus, iron, vitamin B 1, B2, C and other nutrients, as well as rich citric acid and flavonoids, volatile oil, hesperidin and so on. Citric acid can prevent and eliminate skin pigmentation.
Extended data:
Precautions for eating slimming fruits:
1, the fruit of slimming fruit is generally not eaten directly, because it contains a lot of ingredients that can effectively decompose fat, such as citric acid, malic acid, lipase and hydrolase. If you eat it directly, it will feel bitter and sour and taste bad. Therefore, most of the slimming fruits are picked, dried by artificial processing, and then brewed for drinking. This will not lose nutrition, but also reduce the bitterness of fresh fruit.
2. When brewing slimming fruit, do not add sugar and honey. These substances with high sugar content are also high in calories, which will affect the effect of losing weight.
3, don't eat more cold constitution.
4, weight loss fruit is rich in vitamin C, so it is not suitable for eating with milk and soy milk.
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