What's the fastest way to thin your hips and legs? Every woman wants to have a pair of sexy straight legs and full hips, so exercise. As long as you move, it is not a dream. Let's follow me to see the fastest way to thin your hips and legs. I hope it works for you!
The fastest way to thin your hips and legs is to 1 close your hips.
Step 1
1. Bend your knees to both sides, open the femoral joint, close the calf and thigh, and put your feet together. Hold your ankles with both hands and fix your posture. Keep your upper body straight, belly in and chest out, face forward, knees pressed to the ground as much as possible, and fully open the pelvis.
2. Hold your ankles with your hands, keep your legs pressed down and keep your upper body bent forward slowly until your waist and abdomen are completely pressed down and your head is low. Then bend your elbows with your hands, and put your upper and lower arms together. Repeat several times up and down.
Second step
1. Lying on the ground, legs together, abdomen, whole body stretching, completely close to the ground, arms beside you, palms straight against the ground.
2. Close your eyes, bend your knees and fold your left leg in the upward direction, fold your calves and thighs, hold the parts below your knees with your hands, and do it left and right several times.
Third step
1. Bend your knees to both sides, open the femoral joint, and sink your hips, so that your left and right thighs are in a straight line, keeping balance with the ground, perpendicular to your calves, your upper body leans forward slightly, and your hands are on your knees.
2. Keep the posture of the upper body and hands, the position where the thighs and hips are lowered, and move the body left and right with the heel. When the body moves to the right, the angle between the right thigh and calf decreases, while the left thigh and calf increase. The sole of the foot is off the ground and the heel is used as a fixed point.
Skinny leg exercise
Step 1
1, step on the ground with your left foot and hold the wall with your left hand to help balance your body. Bend your right knee and lift your toes up. Pay attention to the height of lifting depends on personal ability. When lifting, keep the pelvis level and don't tilt.
2. Hook your right foot on your toes, bend your knees and open them to the right. When opening, try to keep the pelvis level. Action 1 to 2 is a continuous action, repeated for 3 to 5 times is 1 group, and 3 groups are done on the left and right.
3, using simple squats and other actions, you can exercise the calf line and help correct the O-leg. The secret is to stand on the palm of your hand, so try to keep your toes off the ground when doing the action.
Second step
1. Stand with your feet slightly extended, hold the wall with your hands straight forward, keep your back straight, extend your spine to the top of your head, stand firm on the ground with your heels, open your toes and tilt up to prepare.
2. Inhale deeply, lift your heels up, and keep your toes up. Pay attention to reach as far as possible to the top of your head, keep your back straight, bend your elbows slightly to help balance, and look straight ahead.
3. After the heel is raised to the highest point within your ability, take a deep breath and slowly step on the heel, but the toes and heels still don't touch the ground.
4. As you exhale and lower your heels, sit back with your hips so that your body is at right angles to your thighs and knees, your back is straight, and your toes are off the ground. Repeat steps 1 to 4 to form 1 group for 3 to 5 times, and repeat 3 to 5 groups.
Third step
1. Sit on the ground, put your legs together, and gently pat the outside of your legs with your fist.
2. Try to spread your legs and beat the inside of your legs with your fist.
The fastest way to thin hips and legs 2 Step 1: leg beauty skills
Stand with your feet in tandem and your heels up. Then bend your legs, but keep your upper body and heel vertical. Stand with your feet apart, then bend your knees and bend forward. The hips are tilted, but the back must be kept straight. Stand with your palms against the wall and your feet together. One of the legs is lifted back, trying to get the heel to touch the hip. Do each action 20 to 25 times, once every other day. After a few weeks, do these six movements again, that is to say, after these six movements are finished, rest for 60 to 90 seconds and do it again. If you have time, you can do it four or five times a week.
Step 2: Plastic hip line
Two arms droop, one leg crouches below the knee, the back is kept straight, and the other leg extends backward to be parallel to the ground; Or in the same posture, straighten the other leg to the side until it forms a 90-degree angle with the body. Try to do this exercise in three groups (each group 10 times) on each leg.
This kind of exercise can also be carried out when the body is standing. One leg stands to keep the body straight, and the other leg stretches backwards to make the thigh as straight as possible and parallel to the ground. Leg stretching can also be done sideways, lying flat on the bed or floor, with one leg close to the floor and the other leg lifted upward until the leg forms a 45-degree angle with the body, then supporting the thigh on a table or chair at a 45-degree angle, and then lifting the leg close to the floor to make it close to the thigh.
This exercise can strengthen the medial and lateral muscles of the thigh, instead of just exercising the lateral muscles as before, thus maintaining the balance and symmetry of the thigh.
Step 3: Lift the beverage bottle and stand still.
Take a drink bottle in each hand, naturally hang your arms at your sides, put your legs together and stand with your back straight.
Repeat the above actions across your legs.
Keep your upper body straight, exhale at the same time, slowly take a big step forward with your left leg, shift your weight to your left foot, bend your left knee and squat. Be careful not to touch the ground with your right heel. Then exhale and slowly return to the original standing position. Take a step forward again and repeat the above actions. Repeat left and right feet 10 times.