A banana plus two apples or 1 corn, which is the best way to lose weight?

See what you put in the rice.

Eating these for breakfast is monotonous. It is best to add starch and milk. If you have lunch, you can provide bananas, apples and corn. One corn is enough for dinner.

In addition, the heat of an apple is equivalent to a bowl of rice, which should not be underestimated.

Can you lose weight by drinking a cup of coffee and an apple on an empty stomach in the morning?

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How can we lose weight effectively? .

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