Chia seeds are rich in vitamins, dietary fiber, fatty acids and other ingredients. Among them, dietary fiber can promote gastrointestinal peristalsis and accelerate the discharge of excess toxins and wastes in the body, while fatty acids help promote the secretion of gastric juice and accelerate the digestion and absorption of food. Therefore, eating Jiaya seeds in moderation has a certain weight loss effect.
The method of losing weight by Jiaya seed is relatively simple. The usual practice is to soak them in water for nutrition. Usually 15g Jiaya seeds are brewed with a cup of boiling water, and can be drunk after soaking.
Secondly, Jiaya seeds can also be used as meal replacement, that is, after soaking 15g Jiaya seeds, adding juice or milk to soak and drink, which can enhance satiety, reduce calorie intake and have a certain weight loss effect.
Finally, chia seeds can also be sprinkled on the surface of fruit or vegetable salads, and eating only fruits, vegetables and other salads without staple food can also have a certain weight loss effect.
How much Jiaya seeds lose in a month varies from person to person.
Jiaya seed belongs to the seed of Salvia officinalis, a mint plant, and contains a lot of dietary fiber. After eating, it can increase satiety and reduce the intake of other foods, thus helping to lose weight.
How much you lose in a month depends on the actual situation, because everyone's physique and obesity are different. Some people have a better absorption effect on Jiaya seeds and are easy to lose weight. After eating Chiaya seeds, the slimming effect is more obvious. However, some people are obese and can't absorb Jiaya seeds well, so the slimming effect is not obvious. Therefore, the slimming effect of eating Jiaya seeds varies from person to person and cannot be generalized.
Tip: Although Jiaya seed has a certain weight loss effect, after all, Jiaya seed is only a kind of food, and its weight loss effect is limited. In order to achieve the ideal weight loss effect, it is necessary to combine reasonable exercise with regular work and rest.
How many Jiaya seeds should I eat a day to lose weight? It is recommended to use it around 2 2- 10/0g.
Although Jiaya seed has a good weight loss effect, you should know that Jiaya seed has a relatively high calorie. Generally, every 65,438+000 g Chiaya seed contains 486 calories, so it is very important to control the calories of food to lose weight. In addition, Jiaya seed is rich in dietary fiber, protein, fat and so on. If you eat too much, they will accumulate in the stomach, increasing the burden on the stomach, which may lead to indigestion and is not conducive to weight loss.
When is the best time to drink Jiaya seed to lose weight? It is best to eat meal replacement and lose weight.
You should know that Jiaya seeds do not burn fat, and it is a typical high-fiber food to lose weight mainly by relying on dietary fiber in Jiaya seeds. Proper consumption of Jiaya seeds can reduce the intake of other foods, stimulate gastrointestinal peristalsis, accelerate the excretion of feces, reduce the absorption of sugar and fat in food, and achieve the effect of losing weight.
Generally, eating after meals can easily lead to bloating. The best eating time is to reduce the consumption of normal diet by replacing dinner with chia seeds, so as to achieve the ideal weight loss effect.