When skipping rope, the abdomen needs to be closed, so it is appropriate to protect the tension of the middle myocardial group, protect the tranquility of the center, and avoid the swinging of the body when skipping rope, so as to achieve better practice effect. Skipping rope is a convenient way to save money and dredge fitness, especially cheap. Jumping rope for one more hour consumes the same amount of calories as jogging for three more hours. Moreover, skipping rope may accelerate blood circulation. In skipping rope, the body's oxygen intake is reduced, and the blood wins more oxygen. Let the sweat tube protect the health.

The rest, partners who don't like to slow down and expect to lose weight, may wish to use skipping rope to dredge. Skipping rope might as well practice your body muscles and improve blood circulation. However, long-term skipping might as well prevent obesity, which is especially helpful for boys' talent development and adaptability.

People with heavy weight should avoid hiding on the concrete floor when skipping rope, so they should put on elastic pads to reduce the pressure on the knee joint when skipping rope.

Skipping rope dredging belongs to aerobic dredging. Although aerobic dredging is useful for reducing fat, it inevitably makes people feel dull and cannot be maintained for a long time. Therefore, it is suggested that people who have just started skipping rope should take some forks in the process of skipping rope to dredge the running speed. This maintenance will help to keep it clear for a long time.

Precautions for skipping rope:

1, dredging time: skipping rope is effective to lose weight, but you must skip rope before and after meals, and don't drink too much water before skipping rope, so as not to damage your stomach.

2, probably sinking to avoid skipping rope: probably sinking to lose weight, dredging time to close the knee pressure, easy to dredge injuries. Probably, people who are heavy may wish to take a quick walk to dredge in the early stage, combined with diet control, calm down first and then take high-intensity aerobic dredging such as skipping rope and jogging.

Summary: Skipping rope is a whole body dredging, so it is necessary to keep the center quiet. The tension of the abdominal protection center must be protected during skipping. We might as well practice by skipping rope and skipping rope in groups, both of which have good fat-reducing effect. We might as well take over these two training methods, which can not only improve the muscle endurance of muscles, but also strengthen the cardiopulmonary effect, and also reduce the annoying big belly.