There are many acupoints in the human abdomen, such as Guanyuan point is about three inches below the navel, water point is about one inch above the navel, and Zhongwan point is about four inches below the navel. If you can massage the abdominal acupoints every day, you can promote the digestion and absorption of food, and at the same time promote the peristalsis of the small intestine and the excretion of waste, thus helping to eliminate the abdominal fat.
When massaging the abdomen, it is best to take a bath or after, so the effect will be better. Before massaging the abdomen, rub your hands until your palms are hot, then gently rub your abdomen to relax your abdominal muscles. When massaging, rub your hands in circles on your abdomen with moderate intensity, and massage for about three minutes. Then push your hands from both sides of the abdomen to the middle and repeat the action for about three minutes.
Abdominal massage can't be done overnight for thin belly. You should do it every day. In fact, any weight loss method is not quick, and the ideal weight loss effect can only be achieved in repeated activities every day. In order to accelerate the effect of thin belly, abdominal massage is not enough, and efforts should be made in diet and exercise.
In terms of diet, the diet must be regular and pay attention to the collocation of meat and vegetables. Eat less spicy and greasy food and more fruits and vegetables, such as cucumbers, radishes, apples and bananas. Three meals must be regular, chew slowly and avoid overeating. Eat as little as possible for dinner, and you can't go to bed immediately after eating.
In sports, we should keep exercising for more than half an hour every day. Exercise can quickly consume calories in the body and decompose fat in the body. People who exercise for a long time have relatively low fat content and will not gain weight.
Want to thin belly, massage, diet, exercise should be combined, but also need long-term persistence, so that the effect will be obvious.