I used to study Latin. Belonging to sports dance, it can't help stovepipe well, but can only increase leg muscles. And similar to the spherical muscles in sports practice, it will make the legs look better. Although not fat, it is not as good as striped muscle. If you practice ballet or folk dance, your legs will look better and you can correct your leg shape. It only takes a few years and the process is longer.

As for the effect of losing weight in this way, eating more after losing weight will definitely rebound. The most important thing to lose weight is not to eat snacks, that is, not to eat anything except dinner, drink more water, eat vegetables first and eat less meat when eating, but you must eat rice, otherwise it will be bad for your health. People have to eat at least three bowls of rice a day to maintain normal body function, and sometimes they will get fat not only by eating vegetables. In fact, as long as they eat half full at every meal, and keep this habit and exercise properly, you will look better (to prevent people from looking bad because of losing weight), and it is more important to lose weight and keep fit. I hope these are useful to you.