Every girl will have a trouble, that is, losing weight. Some people have more meat on their legs, while others have more meat on their waists. Now I'll tell you how thin the meat on their waist is. Prepare a yoga mat first, and then spare half an hour for exercise every day. Support the plate for two minutes, then start to do belly rolls for five minutes, and then do sit-ups to reduce your stomach. It is also effective to insist on 1000 every day. You can halve it, but you must stick to it. There is also diet. Don't eat at night, and then you can use vegetable juice instead of drinks to promote digestion. Eat more fruits and drink more hot water to detoxify.