You need to pay attention to exercise, don't stay up late, and develop good living habits. It is suggested that you should also pay attention to control from the diet not to overeat, not to eat too greasy, and exercise in swimming and other aspects when the diet is light. Full-body exercise is good for losing weight.

Skinny leg exercise

Thinner thighs, hands at your sides and stand at attention. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim at 1O seconds for three times, and then accelerate after you get used to it.

1. Massage before school

Massage your legs before school. When you massage, you just need to pat it from bottom to top. Although the method is simple, you should pay attention to the correct direction, about one minute, and then you can go to school.

2. Do toe exercises.

It takes a long time to sit in class. After a long time, the legs are more prone to edema, so fat is more likely to accumulate in the legs and abdomen. Even a simple sitting posture requires careful study on how to make your legs slim down. Sit on a stool with your feet off the ground and your toes straight. The whole action lasts about five seconds. Do it back and forth several times, and you will feel the muscle strength of your legs. Doing so can also promote blood circulation of lower limbs.

3. Drink tea to remove edema

It is inconvenient to exercise. It's always ok to drink some water in class. It is a very good choice to replace boiled water with edema-eliminating tea, which will not feel tasteless and can also lose weight. Like rose tea, soaked watermelon skin and so on.

4, more activities during recess

Sitting in class is too long, so you must have activities between classes. Even if you don't have time, going to the toilet is exercise, which is better than sitting.