Bitter gourd seeds in bitter gourd can burn fat and have a certain weight loss effect. It can also increase the permeability of blood vessels, protect the cardiovascular system, and eat more to help lower blood pressure and blood cholesterol.

1, function

According to the research, it has obvious hypoglycemic effect, has certain curative effect on diabetes, and has certain antiviral ability and cancer prevention effect.

2. Dietary taboos

Bitter gourd is a cold product. Usually, people with loose stool, excessive urine, poor appetite, fear of cold, pale complexion and heavy pulse are mostly yang deficiency or spleen and stomach weakness. This kind of person should not eat bitter gourd often. Preschool children should not eat too much bitter gourd; Pregnant women should be careful when eating bitter gourd. Bitter gourd contains quinine. Excessive consumption will stimulate uterine contraction and cause abortion.

Preparation method of bitter gourd juice

I. Materials used

Ingredients: 300 grams of bitter gourd.

Seasoning: 200ml carbonated beverage.

Second, practice.

1, wash bitter gourd.

2. Slice with a peeler.

3. Pour in carbonated drinks.

4, quickly produce a large number of bubbles.

5. Cover with plastic wrap, put in the refrigerator, and drink after cooling.

Reference Baidu Encyclopedia-Bitter Melon Juice