? Many women are seriously out of shape after giving birth. Besides, they don't shy away from diet and exercise, which makes their bodies more bloated. Therefore, some modern women prefer "unmarried" and "double income without children" rather than getting pregnant, so as not to destroy their charming bodies. In fact, after giving birth, women can gradually restore their pre-pregnancy bodybuilding posture as long as they can lose weight in the "first time" (that is, within 0/2 months after giving birth/kloc-0). How long can I use a corset after delivery? Within 7 days after delivery, the new mother can be advised to use abdomen reduction, but after a long time, it will have adverse effects. "During pregnancy, the uterus becomes bigger and the abdominal wall is slack. Exerting force during production will cause the postpartum stomach to become bigger and the abdominal muscles to relax. Therefore, it is beneficial to use the abdominal belt within one week after delivery, especially for women who have caesarean section, which also helps to accelerate wound healing. " However, the abdominal belt can't be tied all day. Untie when lying in bed or sitting and resting, and fasten it when getting out of bed. Because long-term use of abdominal belt will affect blood circulation, limit the activities of lumbar muscles and abdominal back, and prolong the recovery time. After 7 days, if the new mother needs to do more strenuous activities or return to work early, she can also use the abdominal belt for a short time. "The key is to put it on for an hour or two, then untie it and let the waist and abdomen relax for a while. When buying a tummy belt, you should pay attention to choosing products with soft materials and strong breathability. Especially at present, in hot summer, we must pay attention to relax frequently and let the skin breathe naturally. Precautions for postpartum weight loss: 1, don't diet to lose weight: don't diet within 42 days after delivery. 2, a reasonable diet is the most important: postpartum, scientific and reasonable eating habits are very important. The principle of diet should be a balanced diet. To avoid high-fat, high-calorie foods, it is necessary to ensure that fetuses and pregnant women consume enough nutrition and avoid overnutrition. First of all, the diet structure should be reasonable, and the daily intake of protein, carbohydrates and fatty foods by pregnant women should be well matched. The second is to be moderate. Nutrition should be increased after delivery, but you should not be partial to chicken, duck, fish and eggs, but should be mixed with vegetarian dishes. You should eat milk, vegetables, fruits and staple foods, and try to eat less sweets, fried foods, animal oil, fat meat and animal offal. At the same time, you can consider taking healthy diet food during weight loss. It should be emphasized that you should not go on a diet within 42 days after delivery. At this time, the maternal body has not recovered to the level before pregnancy. You should also ensure the supply of nutrition, but at the same time, don't eat too much, resulting in overnutrition.