What exercise is most effective for thin thighs?
1, kneel down
Kneeling and squatting can make the inner thigh move, achieve the effect of beautifying the leg shape, and make the fat on the inner thigh burn quickly. Spread your legs and toes out. Hold a pair of dumbbells in two colors, straighten your arms, palms down, and then bend your knees until your knees are at the same height as your ankles. Repeat until your thighs feel sore.
2. Dumbbell lunge practice
This exercise can improve the pelvic muscles on one side and the muscles on the inner thigh. Holding a dumbbell, take a big step with your right foot and bend your body to the right and front at the same time. Make sure that the straight line bent by the right knee does not exceed the toe, and keep the posture of straightening the left leg. Push your right foot back again, return to your original position and change your left foot.
What is better for fine thighs?
1, sesame
Providing vitamins E, B 1 and calcium needed by human body, especially its "linseed oleic acid" component, can remove cholesterol attached to blood vessel wall. Grind sesame seeds into powder before eating, or buy sesame paste directly to fully absorb these leg nutrients!
Step 2: bananas
Coke, a little high in calories, can actually be eaten as a dinner. It contains a lot of potassium. Fat and sodium are very low, meeting the nutritional needs of beautiful legs.
Above, it is recommended to exercise more with thin thighs. For thin thighs, exercise is part of it, but losing weight can't be achieved in one day. You need to stick to it every day, walk more and sit less after meals, and diet is also part of it. Try to be simple and light, don't eat too much oil and salt, and eat more fruits and vegetables. If you can't avoid sitting for a long time, drink plenty of water to detoxify.