But people are lazy! You don't even want to exercise, so eat! Don't take diet pills! There used to be an apple diet, that is, eating apples to lose weight, but it is easy to hypoglycemia, not good! I'll introduce you to a diet, watermelon diet. Watermelons are plentiful and cheap in summer! Then eat watermelon for dinner! 1 3 meals a day, you must eat breakfast, and you can use watermelon instead of one meal for lunch or dinner, but don't eat both meals, it's easy to have diarrhea!