Choose slimming fruits and vegetables according to fat parts.
Face-lifting food: wax gourd
Wax gourd is rich in protein, sugar, carotene, vitamins, crude fiber, calcium, phosphorus and iron, with high potassium salt content and low sodium salt content. Adequate potassium can promote cell metabolism and discharge toxins and wastes smoothly. Therefore, wax gourd has the function of diuresis and detumescence, which can make you easily get rid of swollen face. Cucurbitacin contained in wax gourd can promote human metabolism, inhibit the conversion of sugar into fat, and make you thinner and thinner.
Thin waist food: apples
Apple is rich in soluble colloidal fiber, which can prevent the body from absorbing fat, absorb a lot of water, soften digestive residues and prevent constipation. As long as you clean up your stool, your lower abdomen will naturally flatten out. Moreover, the cellulose in apples can help maintain the blood sugar level in the body, so it is not easy to feel hungry and can avoid taking too many calories.
Thin food: spinach
Spinach is rich in vitamin C, carotene, protein and minerals such as iron, calcium and phosphorus. Eating more spinach can make the blood circulation more active, send fresh nutrients and oxygen to the legs, restore the vitality of the legs, accelerate the metabolism of the legs, and help the toxins to be excreted.
Thin arm food: kiwi fruit
Kiwi is rich in vitamin C, and its calories are lower than those of apples, grapes and pineapples. Unique dietary fiber can not only promote digestion, but also accelerate the decomposition of fatty acids, prevent the human body from absorbing excess fat and make the arms thicker. As long as you eat more kiwi fruit, you can easily lose weight.
Hip lift food: tofu
Hips will droop, which is caused by the accumulation of animal fat on the hips. As long as you eat less animal fat and eat more vegetable fat or food containing vegetable protein, such as tofu, you can avoid sagging hips. Moreover, tofu is rich in protein, which can help digestion and prevent fat from accumulating in the body.
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