I don't think squeezing your stomach will make you thinner, and there may be problems. If you want to be thin, you must first control your diet. Eating too much often may really make your stomach swell. For those who eat too much, the first thing is to change the diet structure and eat more foods with low energy density to enhance satiety; Secondly, it is necessary to chew slowly and let the feeding center of the brain fully feel the information of "satiety"; Finally, eat less and eat more, and stick to seven or eight full points. Secondly, we should strengthen aerobic exercise, such as jogging, brisk walking and skipping rope.