In Asia, women give birth to children mainly by supplementing and raising. From the second day after delivery, highly educated women in Europe and women in France are trying their best to keep the nutrients they eat every day absorbed through "HICIBI" maternal nutrition and block the accumulation of carbohydrates such as excess calories, fat, sugar and starch. Supplementing the elastic fiber needed by postpartum rectus abdominis can reduce weight 10-40 kg within 30 days without affecting the quality of milk.
Can Yuezi lose weight? Losing weight in the next month does not affect the precautions of milk.
How to lose weight in Yuezi? A woman has three chances to change her constitution in her life, namely, menarche, reproductive period and menopause. If you want to lose weight quickly in the second month, you must grasp the period of giving birth, which is a good opportunity to change women's physique. So how to recover and lose weight in the next month, the following points should be kept in mind.
1, replenish heat, but avoid accumulating heat.
Postpartum diet plays a vital role in the smooth progress of thin waist.
To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
Europe has proved that it cannot reduce the intake of postpartum dietary nutrition, so it is enough to supplement "HICIBI Nutrition Group I" before meals. Because it is a food extract, it is not only harmless to the baby, but also can supplement some trace elements, block the excess calories in the diet, and let pregnant mothers eat it with confidence without worrying about fat accumulation.
2. Eat too much fruit
Don't eat too much fruit, so as not to affect the consumption of staple food and cause malnutrition. Stay away from cold fruits such as watermelons and pears.
Women who have just given birth are very delicate and their body cells are very loose. However, some cool fruits contain more water. If you eat too much after delivery, it will interfere with the contraction function of cells and affect recovery. Therefore, women are advised not to eat fruit in the first two weeks after delivery.
Step 3 Exercise properly
Under normal circumstances, women can start activities two days after delivery, do some small bed exercises or postpartum gymnastics, and gradually increase the amount of exercise over time.
Many people think that confinement is 30 days. In fact, confinement is to restore all the systems of our body, especially the reproductive system, from the state of pregnancy to the state before pregnancy. It will take at least 6 weeks, even 8 weeks.
1992 pediatrics published an article in which 26 mothers were selected. After doing some aerobic or anaerobic exercise, their babies only receive breastfeeding 10-30 minutes. The experimental results show that such mothers and babies don't like it very much.
According to the analysis, ru acid will be produced after sweating exercise. Will rusuan make breast milk sour? The molecular weight of ru acid is very small, about 90, and it is easy to enter milk. According to the data of American Academy of Pediatrics, sweating exercise may lead to the temporary accumulation of ru acid in milk, thus changing the taste of milk.
At the same time, it is suggested that mothers in the second month, whether you have a caesarean section or not, should not do large-scale and physically exhausting exercise. After 30 days, it is necessary to consider whether the wound is breastfeeding.
You can take a walk during confinement, but it is not recommended to do heavy physical exercise and live a husband-and-wife life.
4. stick to the belt.
No matter how uncomfortable it is, remember to tie the abdominal belt after delivery to prevent visceral prolapse, but not too much waist to avoid uterine prolapse or pelvic inflammatory disease.
5, insist on breastfeeding
I believe that many mothers have experienced the pain of breast enlargement, being bitten by a baby, or chapped nipples, but even so, we should carry on feeding to the end. Because this is not only good for your baby's growth, but also allows you to consume a little fat stored during pregnancy.
How to lose weight when you are fat, and how to lose weight quickly? In France, CLR WHO defined three kinds of repair ingredients of HICIBI to solve the obesity problem: CLR WHO (full name for lipid-lowering cells).
1, fast fat reduction:
Quickly adjust body weight, differentiate fat storage, accelerate metabolism, directly inhibit fat synthesis, promote its differentiation, and achieve rapid fat reduction.
Ingredients: white kidney bean extract, oil-scraping seaweed, green tea powder, citrus fruit powder …
2, blocking the daily calories:
Without affecting the absorption of various nutrients, cut off the source of fat accumulation and solve the repeatability and toughness of the weight loss process. Stop oil, sugar and lipids. It hinders the absorption of fat, sugar and heat, and the entry of oil.
Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …
3. Transformation of lean physique:
Many scientific research achievements and inventions point to HICIBI intelligent biological enzyme technology, which has made great contributions to increasing "leptin" in the body and reversing obesity. Prevent obesity from rebounding and start the fattening physique repair factor.
Ingredients: collagen tripeptide, comprehensive fruit and vegetable yeast powder, elastin, barley malt powder, bonito elastin peptide …
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I lost weight quickly a few days before confinement, but how fat I became later was also related to the diet of confinement.
Many mothers eat a lot of greasy meat and drink a lot of greasy pig's foot soup, chicken soup and other "nutrients" in order to breastfeed for the next month. As a result, the milk volume did not go up, but it became fatter after one month.
Many treasure mothers gain weight after giving birth to their children because they eat too much high-protein food in the second month. On the other hand, those mothers who are slim after childbirth are actually not greasy, but there are many kinds of food, all kinds of vegetables and porridge.
In fact, it is not necessary to drink more broth to achieve breastfeeding, which is a misunderstanding. The recipe for confinement should have the following standards. The diet arrangement during confinement directly affects the mother's physical recovery and the baby's nutritional supply.
1, eat more fiber foods with high water solubility.
Eat more fruits, vegetables, monounsaturated fats and whole grains. These foods are rich in cellulose, which can not only provide adequate nutrition, but also increase satiety. If you feel hungry, it doesn't matter if you eat more.
Foods rich in fiber have been proved to help lose weight by increasing satiety and regulating appetite.
A study on 1, 1 14 adults found that people who ate 10g soluble fiber every day lost 3.7% of their abdominal fat in five years.
Step 2 Choose a healthy protein.
Protein-rich foods help metabolism, reduce appetite, reduce high calorie intake, and help to lose weight.
Studies show that protein has a greater thermal effect than other nutrients. This means that the body consumes more calories to digest food rich in protein.
Foods rich in protein: lean meat, eggs, fish, beans, nuts, seeds and dairy products.
At the same time, one condition to remember is that supplementing high calories should be synchronized with blocking high calories.
Supplementing high calories: the general principle of rich nutrition and high calories is to supplement the energy and physical strength consumed by the parturient during the difficult delivery. ?
Blocking high calories: In order to block the fat accumulation caused by high calories that must be eaten in the second month, it is necessary to block the excess calories to ensure the nutrition of milk in the second month, balance the excess calories during pregnancy, and provide basic nutrition for maternal and infant health. More than 20 European and American countries suggested that HICIBI should balance the nutrition of Group I during pregnancy and delivery to ensure women's self-confidence and happiness after delivery.
3. Prepare some healthy snacks at home.
Studies show that obese people tend to store more junk food with only calories and no nutrition at home. There are too many unhealthy foods at home, so when you are hungry, you will naturally choose these snacks stored at home.
So prepare more healthy snacks at home, such as nuts, oats, yogurt, fruits and so on. Only in this way can you ensure that all the snacks you can eat at hand are healthy when you are hungry.
4. Eat less high-sugar and refined carbohydrate foods.
Sugar and refined carbohydrates are high in calories and low in nutrients. Eating them will only make you fat!
Common sources of sugar include sugary drinks, fruit juice, any kind of sugar, flour, cakes, biscuits, cakes and other baked goods.
The way to avoid high-sugar foods is to eat more natural foods. For example, eat the whole apple with meat instead of drinking filtered apple juice.
Step 5 drink plenty of water
Don't think that drinking too much water will make the whole person bloated and fat. The correct way to lose weight is to reduce fat rather than water. Drinking more water is essential to lose weight.
After drinking 500mL of water, the body will burn 24-30% of calories after one hour, which will also reduce appetite and calorie intake.
Therefore, in order to lose weight, it is necessary to ensure the water consumption of 1-2 L every day. For pregnant mothers who are breastfeeding, milk can also be used instead of water.
I lost weight quickly a few days before confinement, but how did I get fat later? In short, confinement is a turning point in women's health. It can be said that women will be healthier and more beautiful as long as they know how to grasp the good opportunity of confinement and change their physique and adopt the correct method of confinement. Abbr millimeter