Dieting is not good.

Do you know that?/You know what? Do you know that?/You know what? When you are full. ...

Your body can only absorb 60% of the nutrients. ...

If you only eat 60%, your body will absorb 100%.

Pay attention to what you eat. You want to grow taller.

Just eat more food rich in protein. ...

Milk, egg white, chicken breast and beef.

Bean products. Drink more soybean milk ...

What about losing weight? very simple ...

Run for half an hour every day ... don't stop.

No matter how slow you run, don't stop. Thirty minutes a day.

Drink a bag of milk before going to bed at night ... and fall asleep hungry. ...

Okay ... it's that simple.