Bitter gourd is cold. If eaten raw, it can play a role in clearing away heat and toxic materials, nourishing the liver and improving eyesight, and is more suitable for some people who are prosperous.
Bitter gourd fried and eaten will greatly remove its coldness. At this time, it can play a better role in strengthening the spleen and stomach, which is more suitable for some people with kidney deficiency and kidney deficiency, and can also enhance immunity.
What is the effect of eating bitter gourd raw? Bitter gourd is a cold food, which can make people feel cool after eating. It is especially suitable for some people with hot constitution to eat in summer, which can play a role in dispelling fire.
The sugar content of bitter gourd is relatively low, and the energy it can provide to the human body is also relatively low. In addition, bitter gourd is rich in dietary fiber, picroside and picroside, which can play a good role in losing weight.
Bitter gourd is rich in vitamins for improving eyesight and protecting liver. Eating raw food can make the human body absorb it better, thus delaying aging and improving vision.
3 how to get rid of the bitter taste of bitter gourd? When mixed fried bitter gourd is fried separately, its bitterness will become very obvious. So we can fry bitter gourd and pepper together, so that its bitterness will fade.
Pickled bitter gourd is washed, sliced and salted. Then put it in the pot and stir fry. At this time, the bitter taste of bitter gourd will fade and the taste will become more delicious.
Blanching water Because bitter taste of bitter gourd is very strong, you must wash and cut into pieces and blanch with boiling water. Soak in cold water after blanching, but this method will make the taste of bitter gourd worse.
Shui Piao can wash bitter gourd, cut it open, remove bitter gourd seeds and cut it into strips. Then soak it in cold water, gently rub it with your hands, wash it repeatedly and constantly, and wash away the bitter taste of bitter gourd.