First, from the daily diet-a balanced diet, eat more coarse grains, with fruits and vegetables.
Do you know why foreign mothers have no confinement? Because their breakfast is mainly cereals and coarse grains. Pay more attention to the raw materials themselves. Although the color, fragrance and taste are not as good as Chinese food, it is very beneficial to postpartum nutrition, and it is also helpful for women's uterine recovery. Milk is also good.
Second, do less snacks in parenting-many treasure mothers can't do it.
I will cook until my baby is 2 or 3 years old, and finally cook myself into an old man. If a considerate husband takes care of her, the older generation will definitely have different influences on Ma Bao's physical recovery.
Third, life lies in exercise-don't think that you can't get there without moving before.
After giving birth to the baby, my mother's stomach became loose and she gained a lot of weight at will. If you don't exercise, it will only get worse.
It is suggested that during the second month: do more pelvic muscle repair exercise, and do some fat burning exercise after 3-6 months, step by step.
Having said that, mentality adjustment is always the most important thing, and everyone understands the reason, but whether you can persist in doing it is another matter.
Personally, I think this piece is made in general, but my postpartum weight has been kept at about 90 kg, and my stomach is a little loose. Now I'm having a second child, and I'm going to give birth. I won't be born. I have to lose weight and get slim together. Let's go
Just after production, it is not recommended to lose too much weight, eat more fruits and vegetables in a reasonable diet. Now that the weather is cold, you can cook the fruit and eat it without losing nutrition. It's good, too. According to your own system problems, do some exercise appropriately. Three meals a day must be reasonable, breakfast must be eaten, and there must be enough nutritious food, fish and meat to eat at noon. Don't eat greasy food, don't eat meat and eat more vegetables for dinner.
After giving birth to a baby, most women will be much fatter than before and can't wear their original clothes. If you breastfeed your baby, it is not recommended to lose weight first. Babies can also exercise moderately and lose weight slowly. If your baby doesn't eat breast milk, you can make a weight loss plan according to the following aspects!
First: If you want to lose your belly and thighs within three months, you can apply for a fitness card in the gym or ask a personal trainer to help you customize your weight loss plan. So you can lose weight quickly.
Second: You can customize your weight loss plan without going to the gym. It is necessary to keep your mouth shut and separate your legs. You should control your daily diet, jog and walk fast, and set yourself a good goal every day. It won't take three months to lose weight.
Third: If you are too fat, you can go to Chinese medicine to lose weight, catgut embedding, acupuncture weight loss, cupping and massage to lose weight. Generally, fat people have no choice but to go to the hospital.
Fourth: No matter what kind of weight loss, we must stick to it. If you don't persist in losing weight, you will rebound. Give priority to diet control. Usually eat more fruits and vegetables, don't eat snacks, have a light diet and get enough sleep every day.
Losing weight is a long struggle for every woman. After a woman gives birth to a child, her body will undergo physiological changes, so she must be prepared for a long-term weight loss plan!
If postpartum women want to return to the pre-pregnancy state within three months, mothers who have given birth naturally can take a walk after meals in the second month, which is also conducive to the recovery of the body.
Caesarean mothers need to delay some time, need to rest for a while before getting out of bed for a walk, and the amount of exercise should be gradually increased. It is not advisable to exercise too much at one time.
At the same time, it can also be used for physical recovery of stretch marks, skin, figure, weight and other issues; Prevent physical recovery such as uterine involution, physical pain, physical weakness, etc. ; Breast recovery treatment postpartum breast sagging, flattening, atrophy.