2, gently rub the abdomen If you have a slight feeling of bloating after eating zongzi, you can put your hand on the abdomen and gently rub it clockwise for 3-5 minutes, which can promote gastrointestinal peristalsis, stimulate gastric acid secretion, and help digestion and absorption of food.
3, moderate exercise to lose weight after eating zongzi, you can also do some aerobic exercise in moderation, such as skipping, jogging, bobby jumping and so on. It can promote blood circulation, help digestion and absorption of food, burn calories in the body and reduce body fat.
Can I eat zongzi for breakfast to lose weight? Generally not recommended.
Although there is no food in the human stomach in the morning, the digestive function is good, but Zongzi is a food with high calorie and rich starch content, which is not conducive to digestion, but also stimulates the stomach and increases the burden on the stomach. Therefore, it is generally not recommended to eat zongzi for weight loss breakfast. It is best to choose foods that are full and slim, such as bread, noodles and eggs.
How long it takes to digest a zongzi varies from person to person.
The taste of zongzi is varied, and the ingredients in it are different, so the calories of each zongzi will be different and the eating time will be different. Generally speaking, the main component of ordinary zongzi is glutinous rice, which will be converted into starch after entering the human body. It takes about 6-8 hours to be completely emptied and then absorbed in the stomach, while some people can't digest it well in the stomach, which takes about 12 hours.
Which is the higher calorie, zongzi or rice? Under the same weight, zongzi has higher calories.
Zongzi and rice are common foods in daily life, and the main ingredients are starch. In terms of calories, zongzi with the same weight has higher calories than rice, with only 1 16 calories per100g of rice and 195 calories per100g of zongzi, which is very important for people who are losing weight.