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How to cook miscellaneous grains rice for fitness?
Miscellaneous grains rice: when cooking with rice cookers, glutinous rice, millet, brown rice, barley, jujube, etc. You can add more, but a pot of rice will turn purple. You can also try other cereals as long as they are soft and hard.

The proportion depends on your own preferences. Generally speaking, the ratio of rice and glutinous rice to other grains is at least 1: 1 or higher, otherwise the rice will be loose. The fried rice and risotto made from miscellaneous grains rice are also very distinctive and chewy.

Coarse cereals rice raw materials:

A cup of rice

Half a cup of glutinous rice

1/4 cups of millet

1/4 cup barley

1/4 cups of black rice

1/2 tablespoons of plain oil (corn oil and blended oil are both acceptable, and mild ones are also acceptable).

Proper amount of water

Eight dried big red dates

Miscellaneous grains rice practice:

Barley and black rice are soaked in cold water for 8 hours in advance. After soaking, put it into the rice cooker with rice, glutinous rice and millet. According to the instructions of the rice cooker, you can add a proper amount of water. You can have two spoonfuls more water than you need, because barley and black rice are harder. Add red dates and cook as usual.

Experience of miscellaneous grains rice: adding some oil rice to the rice cooker will be more fragrant and shiny. Please refer to!