2 waist dance level Middle East belly dance is divided into medium and high levels.

Middle East Arab Middle and Advanced Authentic Belly Dance

4. Differences and connections between waist dance and belly dance in the Middle East.

5 the purpose of slim waist dance

Trilogy of Six Systematic Learning of Fine Waist Dance

7 Features and functions of slim waist dance (good for health)

1 China Fitness and Thin Waist Dance:

China's waist-slimming dance, referred to as waist-slimming dance, originated from Arabic belly dance; Therefore, it is also called China body-shaping belly dance.

China Body-Building and Thin Waist Dance was created by Wen Kexin, the first belly dancer in China. Teacher Wen is the first person to introduce belly dance to China and carry out the fitness training program of belly dance. And since then, a new industry of belly dance fitness has been set off in the country;

On the basis of combining the essence of traditional belly dance in Egypt, Turkey, Lebanon and all Arab countries, slim waist dance also incorporates the elements of American tribal belly dance and China's original impromptu belly dance, which is unique with traditional Arab music, original fashion and cutting-edge rhythm elements. Since then, the popular China waist dance, referred to as "waist dance", was born. Set fitness, weight loss and performance in one; More is the body language of hands, chest, waist, buttocks and whole body.

China's body-shaping and waist-slimming dance mainly embodies the theme of fashion, sports and fitness, which is similar to the type of belly dance of foreign modern fashion school; If you know the wonderful belly dance performance of Shakira, a famous global pop singer, which is elegant, sexy, pure and romantic, you will understand what kind of dance we want to convey; .

2. The hierarchy of slim waist dance

Three-level slim waist dance: the initial, middle and advanced stages of Arab belly dance in the whole Middle East;

Second-class slim waist dance: it combines belly dance popular in European and American gymnasiums and stunts to enhance the muscle strength of waist, abdomen and pelvis; Reflect the sexy posture of women and enhance the purpose of losing weight, shaping and beautifying;

First-class slim waist dance: it needs to integrate many different styles in other dance fields; Set the length of a hundred schools; It is and aims at improvisation; Cultivate students' unique understanding and transcendental expression of music melody rhythm and dance artistic conception genre when learning dance while listening to music;

3. The specific Middle East Arabic belly dance needs to be mastered as primary \ intermediate \ advanced;

Beginner class of belly dance in the Middle East: the key point is to understand the origin and development of belly dance in the Middle East; Understand the MIDLLE EAST dance accumulated by the mysterious and distant Arab culture; (belly dance) the types and factions of belly dance; For example, understand scarf dance \ rattan dance \ fashion Middle East dance \ cymbal dance, candlestick dance and bust hip and waist training; Golden wing dance, etc. Correctly teach the basic movements of belly dancing and the soft movements of hands, wrists and elbows; Flexibility training of head, shoulders and chest, stretching action of waist and spine, control training of hips and hip joints; Joint flexibility training of knee, ankle and foot;

Middle East belly dance intermediate class: It is necessary to learn various skills of belly dance by learning the names of action forms and specific dance combinations, so as to improve the stability and accuracy of actions.

Middle East belly dance advanced class: it is an artistic improvement, including the expressive force on the stage, stimulating students' performance potential, strengthening the rehearsal performance of various tracks and preparing for professional performances.

What knowledge and theory does Arabic belly dance need to master? What's the difference between Chinese body shaping and waist dancing?

Slim waist dance contains the middle and high level of authentic belly dance in Middle East Arabia. Slim waist dance is the promotion and sublimation of Arabic belly dance in the Middle East. More applicable and elegant, it can play multiple functions of fitness, weight loss and performance.

Because of the limitations of belly dance, a national dance originated from Arab countries, the original Middle East dance needs to reflect more unique Arab cultural charm; For example, more props are needed to reflect the uniqueness of the dance: for example, the shepherdess dance in which desert nomads use sheep sticks; \ Arab saber dance; Muslim candlestick dance; Veil dance \ bell drum dance \ KINGBO (castanet dance) \ long hair fluttering dance and so on; Has her historical background and cultural background;

Waist dance is a kind of folk dance that combines Egypt, Turkey, Lebanon, Syria, India and many other Arab countries. And boldly integrated into hip-pop street dance, jazz dance and many other dance elements, unique and unique. Since then, the popular China slim waist dance, referred to as "slim waist dance", was born, which is also commonly known as China belly dance. Set fitness, weight loss and performance in one; It is more about the body language of hands, chest, waist, buttocks and the whole body;

Facts have proved that this wonderful dance-"China Bodybuilding and Thin Waist Dance", which combines all the essence of belly dancing in Arab, Turkish, Lebanese, Egyptian and other countries, is favored by many women. This is a simple and easy-to-learn China belly dance, which is very suitable for women in China. It focuses on fitness and weight loss, and can also be performed alone. Very attractive, very feminine, without losing the unique reserve and elegance of oriental women. And the name of slim waist dance is also beautiful; Some conservative girls are shy about "belly dancing", but they like to use the name of slim waist dance to lose weight and shape. In fact, in addition to all belly dance courses, the learning content of thin waist dance is more innovation and research and development;

There are many allusions and historical research on the origin of the name of thin waist dance. For example, there are ancient poems as evidence: slender waist dancing spring willow long; (Dancing with a thin waist and dancing with spring willows, there is no peasant poem-Yuefu Poetry Volume 8 1-90), and there is a country with a thin waist and white teeth, leaning on the floor with a smile. (Zhou Bangyan's "Green House" and "Tie Lian Wei Yang Nostalgia"); Dew peach evenly tender face, wind willow dance slim waist ("melody enlightenment", etc.) ;

The purpose of slim waist dance is to open the door to this seemingly mysterious dance world for all belly dance lovers who have no dance foundation. By learning our dance methods and modes, we can build a bridge that can be quickly entered and reach the highest state of dance through shortcuts-ancient musicians used to sing and dance; It comes from the latest dance concept and is easy to understand-

China Body-Shaping and Waist Dance is an epoch-making innovation in the field of dance! Overthrow all previous dance concepts-overthrew "only professional dancers can perform on stage"; Overthrow "professional dancers must practice from childhood"; Overthrow "Ten minutes on stage, ten years off stage". . . . . .

China Body-Shaping and Waist-Slimming Dance leads ordinary people into the magic dance world!

6 Slim waist dance system learning trilogy:

Slim waist dance is a kind of belly dance that combines the oriental dance of Egyptian, Turkish, Lebanese and other Arab countries with the American tribal style, and incorporates China's original impromptu belly dance. With traditional Arabic music, original fashion and cutting-edge rhythm elements, it is unique and unique, and from then on, the popular China waist-girding dance was born, which is called "waist-girding dance" for short. Set fitness, weight loss and performance in one; It is more about the body language of hands, chest, waist, buttocks and the whole body;

Systematic learning trilogy:

The first step is to simplify the complicated and difficult belly dance in the Middle East and break it down into individual belly dance to lose weight. The second step is to wait for the students to practice aerobics skillfully; Combine middle eastern music and drums, and combine the dance movements of aerobics into middle eastern belly dance to practice; The third step is the practicality of belly dance: besides losing weight and keeping fit, it also has performance and appreciation, so we should learn our slim waist dance. The third part: Continue to evolve the traditional belly dance, with the strong and unrestrained fast-paced electronic music, turn the charming and elegant traditional belly dance into a fashionable and dynamic "disco", and become our innovative disco dance, bar charm dance and hot and cool dance on the basis of belly dance. Suitable for dancing in discos, bars and social occasions.

7. The characteristics and functions of China's body-shaping and waist-slimming dance;

On the basis of Egyptian, Turkish, Lebanese and other Arab traditional belly dances and American tribal style belly dances, slim waist dance is a brand-new leisure and fitness method, which combines fitness, dance and performance with the original elements of China fashion and dazzling dance.

Thin waist dance can reduce fat, stretch bones and muscles, and enhance body flexibility by moving waist, shoulders, chest, buttocks, neck, arms, wrists and feet.

Thin waist dance can not only reduce waist and abdomen fat and tighten gluteal muscles, but also regulate female endocrine system, promote pelvic blood circulation, massage pelvic uterine organs internally, and also have certain curative effect on gynecological diseases such as irregular menstruation and dysmenorrhea.

Slim waist dance is being loved by more and more people because of its unique form of fitness, entertainment and performance. Media all over the world and major mainstream media in China reported its popularity in China.

Middle East belly dance junior high school level

Primary Arabic belly dance: Primary teaching focuses on understanding the origin and development of belly dance in the Middle East; Understand the MIDLLE EAST dance accumulated by the mysterious and distant Arab culture; (belly dance) the types and factions of belly dance; For example, understand scarf dance \ rattan dance \ fashion Middle East dance \ cymbal dance, candlestick dance and bust hip and waist training; Golden wing dance, etc. Correctly teach the basic movements of belly dancing and the soft movements of hands, wrists and elbows; Flexibility training of head, shoulders and chest, stretching action of waist and spine, control training of hips and hip joints; Flexibility training of knee, ankle and foot joints

Intermediate Arabic belly dance: Intermediate teaching needs to learn various skills of belly dance by learning the names of action forms and specific dance combinations, so as to improve the stability and accuracy of movements.

Advanced Arab belly dance: advanced teaching is an artistic improvement, including expressive force on the stage, stimulating students' performance potential and learning the eclectic improvisation mode of American tribal belly dance;

Strengthen the rehearsal performance of various tracks to prepare for professional performances.