Usually, some people like enzymes, and it is generally believed that enzymes are good. Some people may like enzymes. Usually, some people think that enzymes should be eaten before or after meals. Some people think it is better to eat enzymes before meals than after meals, but some people think it is better to eat enzymes before meals, while others don't. Generally everyone is different. The choice before or after meals may be different for everyone. So, what about eating enzymes before or after meals? Let's get to know each other!

Do you eat enzymes before or after meals?

1, eat enzymes before meals

If you eat before meals, the general enzymes will not be disturbed by food and can be directly purified and repaired. If you eat it before meals for ordinary people and sub-healthy people, so will people who lose weight. If you eat it before meals, it will help spread the enzyme to various organs of the body and greatly reduce the burden of enzyme secretion by the body. It is helpful to some extent.

2. Take enzymes after meals

If you eat enzymes after meals, you can help food to be directly decomposed and absorbed, and you can turn macromolecular food into nutrients that can be directly absorbed and utilized. If you eat enzymes after meals, you can participate in decomposition and absorption in the body, which is generally suitable for malnutrition and physical weakness. Pay more attention at ordinary times.